How to Deal With Trauma

If you recognize this state for yourself, that probably is a real indication that you've got some trauma to be worked through. And that would be an indication to reach out and get some help and to get some ways of being able to nurture yourself. But I guess I also want to just for one second acknowledge we keep saying that the threats likely not in the fight you're having. For some it may be, you know, for some it mayBe that an abusive situation or situation that seems overwhelming,. You may be going to that place because that is a survival mechanism for you. That fight and flight isn't the most active and shutting down is happening in that moment.