How to Slow Down and Listen to Your Mind

When we're in the green zone, our ears relax and are able to pick up human voice very, very well. Now when we're in threat, they constrict because they're actually listening for high tones and low tones. In other words, they're listening for predators. So that's just one of the ways to begin to think about how much that depending on what your body is telling you if you're in safety or danger, it affects everything"