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TU94: The Science of Self-Regulation – Breaking Down Polyvagal Theory

Therapist Uncensored Podcast

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The Poly Vaguell Theory

The Poly Vaguell theory is about how our bodies sense danger and threat and respond. It brings the body in related to attachment, related to getting close to one another and regulating one another. We want to know this because if we're unconsciously in danger, we can't learn very well or think properly. And honestly, we become jerks.

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