The Metabolic Link cover image

The Metabolic Link

C15: The Essential Fatty Acid Transforming Metabolic Health & Aging | Dr. Stephanie Venn-Watson | Ep.50

Sep 24, 2024
Dr. Stephanie Venn-Watson, a veterinary epidemiologist and public health scientist, dives into her innovative research about C15:0, a newly identified essential fatty acid found in dolphins. This fatty acid may hold the key to enhancing metabolic health and longevity, showcasing benefits that surpass omega-3s. Discover how C15:0 could tackle inflammation and insulin resistance, along with groundbreaking insights into its implications for human health. Stephanie reveals its potential to reshape our understanding of diet and aging, making it a true game-changer.
01:07:25

Podcast summary created with Snipd AI

Quick takeaways

  • C15:0, an essential fatty acid found predominantly in animal products, is linked to improved metabolic health and enhanced insulin sensitivity.
  • Research on dolphins' glucose metabolism provides insights into insulin resistance which may parallel evolutionary adaptations in early humans.

Deep dives

C15: An Essential Fatty Acid for Metabolic Health

Pentadecanoic acid, commonly referred to as C15, is highlighted as an essential fatty acid primarily found in animal products, particularly dairy. Low levels of C15 are linked to poor metabolic health, while higher levels can yield significant health benefits, such as improved lipid profiles and better insulin sensitivity. Supplements that boost C15 levels could potentially mitigate chronic diseases associated with low metabolic health. The podcast emphasizes the importance of incorporating C15-rich foods such as butter, grass-fed meats, and fatty fish into one's diet for optimal health.

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