3min chapter

The Metabolic Link cover image

C15: The Essential Fatty Acid Transforming Metabolic Health & Aging | Dr. Stephanie Venn-Watson | Ep.50

The Metabolic Link

CHAPTER

Understanding Fat Ratios and Nutritional Supplements

This chapter explores the significance of Omega 6 to Omega 3 ratios in the diet and its impact on health. It also highlights the benefits of creatine supplementation for vegans and discusses the advantages of Australian grass-fed beef in maintaining essential fatty acid balances.

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