Squiggly Careers

#290 How to improve your health to increase your impact

Aug 2, 2022

32:48

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Highlights

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Episode notes

How Long Has Stress Goed on For?

03:11

The Box Breathing Technique by Fidelity Investments

02:09

The Walking and Sin by Dr. Rong and Dr. Chattey

01:59

Introduction

2min

Book Review - Doctor Rongan

2min

Walking Improves Creativity

2min

Walking Makes You More Creative

2min

Meditation While Walking

2min

What Are You Walking For?

3min

The Walking and Sin by Dr. Rong and Dr. Chattey

2min

How Long Has Stress Goed on For?

3min

The Box Breathing Technique by Fidelity Investments

2min

10.

What I'm Not Sure About, but I've Done a Lot More of That.

2min

11.

How Does a Book Help You Sleep Better?

3min

12.

Is There a Connection Between Walking and Well Being?

3min

13.

Is This a Good Book?

2min

14.

Libby's Book - A New Daily Ritual

2min

15.

The Beginner's Mind Is a Humbling, a Mighty Tool

2min

Over the next month, Helen and Sarah are focusing on Squiggly Careers 'life skills'. They will be covering health, sleep, money and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success.

Today, they are talking about health and deep-diving into 2 books for inspiration. Helen reads and reviews the advice of Dr Rangan Chatterjee in his book 'The 4 Pillar Plan' and Sarah shares the insights she gained from 'Do Walk' by Libby DeLana.

Ways to learn more:

1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail

2. Read our books 'The Squiggly Career' and 'You Coach You'

For questions, feedback or just to share your holiday photos you can email us at helenandsarah@squigglycareers.com

Hosted on Acast. See acast.com/privacy for more information.

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Squiggly Careers

#290 How to improve your health to increase your impact

How Long Has Stress Goed on For?

The Box Breathing Technique by Fidelity Investments

The Walking and Sin by Dr. Rong and Dr. Chattey

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