Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Book Review - Doctor Rongan
01:45 • 2min
Walking Improves Creativity
03:19 • 2min
Walking Makes You More Creative
04:52 • 2min
Meditation While Walking
06:54 • 2min
What Are You Walking For?
09:05 • 3min
The Walking and Sin by Dr. Rong and Dr. Chattey
12:30 • 2min
How Long Has Stress Goed on For?
14:29 • 3min
The Box Breathing Technique by Fidelity Investments
17:41 • 2min
What I'm Not Sure About, but I've Done a Lot More of That.
19:50 • 2min
How Does a Book Help You Sleep Better?
22:12 • 3min
Is There a Connection Between Walking and Well Being?
25:07 • 3min
Is This a Good Book?
27:54 • 2min
Libby's Book - A New Daily Ritual
29:26 • 2min
The Beginner's Mind Is a Humbling, a Mighty Tool
31:47 • 2min