#290 How to improve your health to increase your impact
Squiggly Careers
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Meditation While Walking
i had kind of made the assumption that it has to equal sitting in one place, you know, eyes closed, cross legs. And there's actly a whole section in the book about how it really helps with being kind of mindful and the same sort of practising of meditation. So i would sot up at meditation as something that would fit with your brain. But i do recognize how frequently i see it come up as a really useful thing. It is interesting that you have such a heder. I say, fix mind sad about it in terms a, howt could help, yes. The whole li do walk withoe o, do you walk by yourself?
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