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#290 How to improve your health to increase your impact
Squiggly Careers
The Box Breathing Technique by Fidelity Investments
Make sure you've got some me time in your daily routine. Lots of screen time can trigger that sympathetic nervous system. Box breathing, actually, wat we twelbreating her. The act of mindful breathing is quite a meditative process. Did reading it make you think about doing anything differently for yourself? Or have you already done anything differently for yourse,. Sira, so what? I have. Gelly erlis, yes, i lie. O ou like a garlyerly.
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