#290 How to improve your health to increase your impact
Squiggly Careers
Walking Makes You More Creative
Just any movement, basically, is good for us. It actually doesn't matter whether you can walk on a treadmill inside or out in nature. The thing they thought going outside would be, they would a much bigger difference than they did. We were both going for a walk at the same time with some one in our team, but we weren't together. If you walk side by side, there is extra benefits in terms of connection. I've always beaten myself up and felt like i should be able to be more mindful and better at meditation. And it's not that hard to find a lot of evidence to prove that's true.
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