Plain English with Derek Thompson Why the Voice Inside Your Head Can Sound Like a Jerk
38 snips
Sep 20, 2022 
Psychologist Ethan Kross, from the University of Michigan and author of 'Chatter,' discusses the intriguing science of self-talk. He explores how our inner voice can often turn critical, creating toxic mindsets. Kross shares insights on the emotional challenges faced by athletes experiencing the 'yips,' and emphasizes the superpower of harnessing our self-talk. He introduces effective strategies for transforming negative thoughts into constructive dialogues and discusses the role of belief in enhancing mental well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Self-Talk Functions
- Self-talk is the silent use of words to reflect on experiences.
- It's used for memory, planning, motivation, and making sense of life.
Nurse's Elbow Incident
- Ethan Kross accidentally caused his newborn daughter a nurse's elbow.
- This triggered intense chatter, catastrophizing, and worst-case scenarios.
Rick Ankiel's Yips
- Pitcher Rick Ankiel's career was derailed by the yips, caused by excessive self-talk.
- Focusing on individual pitching mechanics disrupted his automatic process.
