Plain English with Derek Thompson
Why the Voice Inside Your Head Can Sound Like a Jerk
Sep 20, 2022
Psychologist Ethan Kross, from the University of Michigan and author of 'Chatter,' discusses the intriguing science of self-talk. He explores how our inner voice can often turn critical, creating toxic mindsets. Kross shares insights on the emotional challenges faced by athletes experiencing the 'yips,' and emphasizes the superpower of harnessing our self-talk. He introduces effective strategies for transforming negative thoughts into constructive dialogues and discusses the role of belief in enhancing mental well-being.
57:31
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Quick takeaways
- Negative self-talk can turn toxic leading to 'chatter', hindering problem-solving and fostering dysfunctional thought processes.
- Metacognition is crucial for managing inner dialogue effectively, fostering objective problem-solving and emotional regulation.
Deep dives
Understanding the Inner Monologue
Most people spend a significant amount of time conversing with themselves internally. This inner voice helps in various ways, such as simulating and planning future events, motivating oneself, and making sense of personal experiences. However, this self-talk can turn negative and become harmful, leading to a state of continuous looping thoughts known as 'chatter.' Ethan Cross delves into his book 'Chatter' to explain the science behind inner monologues, exploring why negative self-talk occurs and how individuals can make friends with the voice inside their head.
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