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Why the Voice Inside Your Head Can Sound Like a Jerk
Plain English with Derek Thompson
The Ultimate Time Travel
Think to yourself, how are you going to feel about this problem to morrow? If that doesn't take the edge off, ask yourself ten years from now. That is the ultimate time travel. We call it temporal distancing. This makes it clear that what youre going throgh as awful as it is, it will eventually fade. And that gives us hope that can be really useful when it comes to chatter. Tell me about the research that you've done and read around venting.
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