Why the Voice Inside Your Head Can Sound Like a Jerk
Plain English with Derek Thompson
00:00
Transforming Negative Self-Talk
This chapter explores effective strategies for managing negative internal dialogue, including meditation, self-talk, and mental time travel. It highlights the pitfalls of venting as an emotional outlet and emphasizes the importance of constructive conversations with supportive individuals. Additionally, the chapter delves into the placebo effect, showcasing how belief in superstitions can impact both mental and physiological well-being.
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Transcript
