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16min chapter
Why the Voice Inside Your Head Can Sound Like a Jerk
Plain English with Derek Thompson
Harnessing the Power of Self-Talk
This chapter examines the psychological effects of self-talk on performance, using the example of a pitcher whose anxiety negatively impacted his abilities. It discusses the balance between constructive self-dialogue and the disruptive nature of negative inner chatter, emphasizing the importance of trusting one's training. Additionally, the chapter introduces techniques for managing these thoughts and highlights the benefits of engaging with one's mind to foster personal growth.
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