Save Yourself With Dr. Amy Shah Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Apr 22, 2024
Navigating perimenopause can be challenging, but proactive health management can make a difference. Discover essential nutritional strategies to enhance well-being during this life stage. Learn about the '3F morning' protocol for healthier eating and the importance of a high-protein breakfast. Superfoods like magnesium and blueberries are highlighted for their health benefits. Also, practical tips for meal structuring can optimize heart and brain health, helping you thrive through your 30s, 40s, and beyond.
AI Snips
Chapters
Transcript
Episode notes
3F Morning
- Start your day with the 3F Morning: Fasting, Fitness, and Food.
- This sets a positive tone for your nutrition, mindset, and body.
Breakfast Essentials
- Eat a fiber-rich, fermented, high-protein breakfast.
- This improves gut, brain, and hormone health.
Probiotic Power
- Include probiotic foods in your diet, such as yogurt, raw apple cider vinegar, and kimchi.
- Probiotic foods support gut, brain, hormone, digestive, and muscle health.