Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have. I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing. Episode Highlights00:00 Intro02:27 Morning sunlight is vital04:00 Why does timing matter?05:25 How to align your circadian clocks06:05 If you do nothing else, do this!07:25 The consequences of misaligned circadian rhythms08:01 A routine sleep/wake cycle09:02 Circadian fasting10:20 Supplement recs14:35 Combat that mid-day slump15:23 The power of napping15:58 Optimize your evening routine18:30 Protect your sleep19:51 Exercise for circadian rhythms20:49 My ritual for falling asleepLet's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year. Get inspired to set clear intentions and make 2025 your best year yet!Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world. Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health.Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life. Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets.Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range."Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Connect with Dr. Haerter! Instagram haertnsoul.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Amy Shah is joined by neurophysiologist and brain health expert - Louisa Nicola for an in-depth discussion on how to optimize your brain health. From the latest insights into disease prevention to the transformative power of exercise and creatine supplementation, Louisa shares her expertise on how women can protect and enhance their brain function. Tune in for practical tips, live audience questions, and a deeper look into Louisa's brain health programs.Episode Highlights:00:00 Intro03:51 Creatine For Women-Recommendations and Myths8:25 What We Can Be Doing For Our Health In Perimenopause13:40 Melatonin Safety17:01 Constipation & Cognitive Disease19:16 Why You Should Be Doing "The Farmer's Carry"23:38 Threats to The Blood Brain Barrier25:22 Exercise For Cancer Prevention and Treatment30:05 Understanding VO2 Max & Training Zones42:51 A Brain Health Expert's Exercise & Lifestyle Routine54:57 Lifting Heavy with Joint PainCheck These Out! Join the AmyMD Network for live, interactive group coaching amymdwellness.com Instagram LinkedIn Youtube Connect with Louisa Nicola! Instagram Podcast Youtube Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this unfiltered episode of Save Yourself, I'm taking you behind the scenes of one of my live shows from the AmyMD Network.The AmyMD Network is a place where I engage with the audience in real-time, answering questions and offering insightful coaching. Join me for a protein bar haul featuring all of the staples including Quest, Rx, No Cow, Kind, Power Crunch, Cliff and more!I offer my honest, no-holds-barred review—highlighting the good, the bad and the ugly of each. While protein bars are marketed as a quick and easy snack, we’ll discuss why they shouldn’t be a regular part of your diet, while also answering questions from our live audience.Episode Highlights:00:00 Intro04:15 DAI: Dr. Amy Index06:11 My Story with Protein Bars10:04 Quest11:30 No Cow12:26 Kind13:19 Power Crunch15:31 What About the Ultra Processed Ingredients?15:50 RX16:57 Cliff18:00 Think!18:43 Protein Powders20:43 Met-Rx21:34 Quest Hero22:12 Nature Valley23:21 Collagen vs Whey Protein24:39 A New Bar On My Radar25:24 My Top Pick26:02 My Trick For Protein bars27:55 Shakes or Bars?30:08 Use This Tip When Choosing A Bar34:00 Live Q&A SessionLet's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

I had the privilege of sitting down with the brilliant Codie Sanchez, entrepreneur, investor, and financial strategist. In this episode, we dive deep into how women are redefining the rules of business and financial wellness.Codie shares her insights on thinking like a CEO, highlighting how women are not only breaking down barriers in business but are also shaping what wealth and success truly mean in today’s world. From overcoming challenges to curating the mindset of a true architect of your life, our conversation is packed with valuable lessons for anyone looking to take control of their financial destiny.Plus, discover how to cultivate a strong body and mind to enjoy the fruits of your labor for years to come. Whether you’re a seasoned entrepreneur or just starting out, this episode will leave you motivated to think bigger, invest smarter, and create the life you deserve.Tune in for a dose of inspiration, actionable advice, and a whole lot of empowering energy!Episode Highlights:00:00 Intro01:22 The Biggest Mistake People Are Making When it Comes to Money03:23 Main Street Millionaire - The Clearest Path to Wealth06:33 New to Business? Start Here09:54 Choose Your Investments Wisely10:55 Opportunities Are Everywhere14:01 Workshop With Us - Entrepreneurs 10120:57 Saving Money is Not Making Money25:25 Get Off the Hamster Wheel28:29 Make Your Passion Your Career32:54 The Right Way To Do a Deal38:22 A Millionaire's Routine For Health & Fitness41:55 What is Wealth Without Health?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Connect with Codie Sanchez: Her new book, Maine Street Millionaire - Available Now! Codie's Instagram Codie's YouTube Codie's Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, I'm joined by my brother, Dr. Ashil Gosalia. With our combined expertise in nutrition and gastroenterology, we tackle some of the most common myths surrounding gut health. With so much misinformation out there, we dive into the facts, separate truth from hype, and offer evidence-based advice on what really works for your health. Whether it's probiotics, fad diets, or "quick fixes," we break it all down to help you make informed decisions about your gut health.Episode Highlights:00:00 Intro00:30 Meet my Brother, Dr. Ashil Gosalia01:15 Our #1 Question-Colon Cleanses05:08 Caffeine and Regularity07:48 High Protein & Carnivore Diets10:55 Protein, a Cravings Crusher12:05 Lectins, Healthy or Not?14:00 The Evolution of Diet Trends & What's Next17:08 Prebiotics, Probiotics & Postbiotics24:24 Probiotic Supplements26:37 A Journey to Ultimate Health30:42 The Most Effective First Steps35:20 Needle-movers for Nutrition in Perimenopause39:30 Why The Sudden Increase in Gut Issues?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Dr. Ashil is on: Instagram TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

This empowering episode of Save Yourself is a journey through my personal and professional life where I open up about the defining moments that propelled me to the next level in both my career and relationships. I’ll answer some of the most frequently asked questions I receive and we’ll discuss topics such as my approach to supplements, the parts of a practical routine for women’s health and my honest opinion on hormone replacement therapy. This episode is packed with actionable tips, personal stories, and what I've gleaned from over 20 years of experience in the health and wellness field. Whether you’re seeking to elevate your health routine, navigate the latest trends, or gain inspiration, this episode is a must-listen!Episode Highlights:00:00 Intro00:30 Why Should We Find Our Gifts?03:32 The Ins and Outs of Supplementing With Vitamin D05:04 My Backstory: Where My Journey Started06:12 How I Decided to Turn Things Around13:32 Working Through The Obstacles17:04 Just Follow Your Gut18:05 My Lifestyle Recommendations for Optimal Health24:41 Magnesium and Vitamins For the 30-40 Year Old Woman26:18 Is HRT Safe?29:39 "Healthy" Sodas, Are They Healthy or Not?Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!Episode Highlights:00:00 Intro01:22 The Link Between the Gut Microbiome and Cancer06:52 Which Supplements are Effective Against Cancer?09:40 Alcohol and Smoking10:57 Ultra-Processed Food14:28 Best Diet to Prevent Cancer20:23 Maintaining Muscle Mass25:34 The Problem with Protein/Fiber Powder26:21 Probiotic Efficacy28:07 Gut Microbiome TestCheck These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the pantry staples that boost nutrition, like magnesium and vegan omega-3s. Dive into the importance of protein and fiber for gut health. Learn effective tips for improving sleep quality, including limits on screen time and natural light. Get insights into managing stress through lifestyle changes and the advantages of weighted vests for workouts. Plus, explore delicious meals for better digestive health and smart supplement choices that can enhance your overall well-being.