Save Yourself With Dr. Amy Shah

Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really takes to be heard and cared for in a system not designed for women, the challenges of modern dating, and the importance of setting boundaries in both medicine and motherhood. Remember, you don’t need to keep proving your strength, sometimes the bravest thing you can do is rest, receive, and remember who you are. In this episode, you will learn: 00:00 Meet Dr. Tiffany Moon, anesthesiologist, entrepreneur, mom, and former Real Housewives star. 06:30 Positioning strategy for women seeking professional transformation. 09:30 How was your experience in The Real Housewives of Dallas? 17:15 Dr. Tiffany Moon’s strategic approach to memoir writing. 20:15 What’s your advice for young professionals about modern dating? 22:30 Future plans for Dr. Tiffany Moon, upcoming events and retreats. 25:00 Details on the Lead Her Summit (November 7-9, Dallas). Metagenics is the #1 Doctor Recommended Professional Supplement Brand Based on 2024 study data from an independent US survey showing which professional supplement brands are most recommended or sold by healthcare professionals. Professional-grade supplements are those typically sold through HCPs. Resources Save $300 on your ticket to LeadHer Summit with code: DRAMY (valid through end of September 2025) Join LeadHer Summit 2025 HERE - ⁠https://www.leadhersummit.com Get Dr. Tiffany Moon’s book, “Joy Prescriptions” HERE - https://www.joyprescriptions.com/ Learn more about Dr. Moon HERE - https://www.tiffanymoonmd.com Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah https://www.instagram.com/dramyshah/ TikTok: @dramyshah https://www.tiktok.com/@dramyshah?lang=en Dr. Tiffany Moon: @tiffanymoonmd https://www.instagram.com/tiffanymoonmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerful episode, I’m joined by the brilliant Dr. Lisa Miller, a trailblazer in the science of spirituality. We explore how tuning into your spiritual awareness isn’t just a personal journey, it’s a proven tool for making better decisions, leading with compassion, and supporting the next generation through today’s mental health crisis. Whether you’re navigating career shifts, raising teenagers, or simply craving deeper clarity in your everyday life, this conversation will unlock a path to greater joy, purpose, and resilience. Dr. Miller shares the neuroscience behind spiritual intuition, the three pillars of awakening, and how to spark transformation starting right where you are. If you're ready to reconnect to what truly matters, this episode is for you. In this episode, you will learn: 00:00 Meet author and trailblazer in the science of spirituality, Dr. Lisa Miller. 04:00 The importance of spirituality in daily life (even if you aren’t religious). 08:45 How can I tell the difference between outside noise vs. inner wisdom? 11:00 Ways to bring your faith and spirituality into big decisions in work and beyond. 15:00 What can I do to support my kids at different ages for their spiritual growth? 24:45 Ways to begin bringing spirituality into your family's life, especially if it’s not your norm. 30:00 Practical ways to integrate spirituality into daily life. 36:00 What are the benefits of spiritual awareness for mental health and happiness? 42:00 The impact of awakened awareness on success and personal peace. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Dr. Lisa Miller: @dr.lisamiller Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Thaïs Aliabadi, celebrity OB-GYN to women like Olivia Munn and the Kardashians, and SHE MD podcast co-host, Mary Alice Haney, to talk about what’s wrong in women’s healthcare. We break down the truth about PCOS and endometriosis, what the symptoms really are, why most cases go undiagnosed, and how it’s ruining fertility for millions of women. Get ready to reclaim your voice in a system that’s overlooked women for too long! In this episode, you will learn: 00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer Mary Alice Haney. 05:45 What is PCOS, or Polycystic Ovary Syndrome? 11:30 What are the symptoms of PCOS? 16:15 Why even slim women struggle with hormones and fertility. 24:45 Signs of endometriosis that most doctors still miss. 29:30 The fertility checklist every woman should have in their teens. 36:00 How ChatGPT and AI could actually help women get answers. 40:00 T​​he shocking link between oral health and fertility. Resources Take the free PCOS quiz HERE! Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Follow Dr. Thaïs Aliabadi: @drthaisaliabadi Follow Mary Alice: @haneyofficial Follow SHE MD: @shemdpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth considering? In this episode, I give you my honest take (NO sponsorships) on the four most controversial wellness topics you keep asking me about. I break down what the science says (and doesn’t say), who should consider them, and why none of these things matter without first getting your foundation in place. Get ready to know the context you need before jumping on any of these health trends.  In this episode, you will learn: 00:00 A new word for how so many of us feel. 04:15 What we know and don’t know about GLP-1s. 09:30 Why creatine only works if you’re doing resistance training. 13:45 How I think about hormone therapy and testosterone for women. 16:00 Where do peptides fall in the health hierarchy? 19:30 Top tips to improve your health and longevity. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

Can screen time ruin your vision? Can lash extensions harm your eye health?  In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmologist, adult strabismus surgeon, and managing partner of the Honolulu Eye Clinic—to bust myths, share eye-saving strategies, and talk real life as a physician, mother, and educator. You’ll hear the truth about  blue light and digital fatigue, surprising facts about makeup and eye health, and a sneak peek at the free app she's building to transform physician education. It’s expert insight meets real-world advice—don’t miss it. Episode Highlights 00:00 Entering Social Media for Medical Advocacy 03:54 "Expert Health Advice Essential" 08:33 Low Dose Atropine for Nearsightedness 10:09 Managing Children's Nearsightedness Risks 14:22 iPhone Health: Child Screen Features 18:13 "Importance of Regular Blinking" 20:25 Vision and Brain Adaptation 24:45 Avoid Eyelash Extensions: Health Risks 27:27 Makeup Allergies and Eye Irritation 29:47 Free CME App with Diverse Learning 31:58 Peer Mentoring in Endocrinology 35:28 Building Effective Practice Teams 40:33 "Future Conversations Promised" More from Dr. Rupa Wong: Instagram TikTok Youtube LinkedIn Stay Connected with Dr. Amy  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Women’s bodies are complex—so why is so much fitness advice one-size-fits-all? In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause. Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works. Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired. Episode Highlights 00:00 Welcome Dr. Lauren 05:34 Period Workout: Personalized Approach 06:42 Fasted Exercise: Effective or Not? 15:47 Prioritize Challenging Over Heavy 17:29 "Pilates Limits Long-Term Muscle Growth" 20:51 Weighted Vests: Overhyped? 26:25 Creatine: Benefits and Marketing Myths 28:46 Creatine Misconceptions and Marketing 32:26 "Diet Discipline Over Quick Fixes" 33:45 Exploiting Vulnerable Menopausal Women 39:26 Hormone Therapy Myths and Realities 41:25 "Embracing Nuanced Conversations Indoors" More from Dr. Lauren: Instagram MASS Research Review Front Page Fitness Podcast Stay Connected with Dr. Amy  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the secret to turning life’s messiest moments into unstoppable momentum? In this episode of Save Yourself, Dr. Amy Shah sits down with the unstoppable Alli Webb—Drybar founder, NYT bestselling author, and unapologetic champion of women in business—for a raw and refreshing conversation about the highs, lows, and everything in between. They talk candidly about the pressure of performing online, how authenticity became Alli’s superpower, and why her new ventures—Messy Collective and Messy, her haircare line launching at Sephora—are about more than just business. This episode is equal parts inspiring and grounding, perfect for anyone navigating entrepreneurship, reinvention, or simply trying to stay sane in a curated world. Tune in for an unfiltered discussion on scaling a business, safeguarding your sanity, and redefining success on your own terms. Episode Highlights 00:00 Welcome Alli Webb 06:07 Entrepreneurial Success and Struggles 07:11 Embracing Transparency 10:29 "Relatable Life Struggles" 15:28 Peptides' Popularity Among Women 16:52 Embracing Change: Navigating Life's Ups and Downs 20:59 "Managing Triggers Through Self-Awareness" 24:07 Heartbreak: Grieving a Silent Loss 28:00 "Women Emerging in Leadership Roles" 32:15 From Messy Persona to Hair Passion 35:54 Embrace Natural Waves Haircare 36:53 "Mantra-Infused Haircare Serum" 40:35 Founder Advice Series More from Alli Webb: Instagram Messy by Alli Webb USE CODE “DRAMY20”! Stay Connected with Dr. Amy:  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership. But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter, reflecting on what she wishes her younger self knew, and the powerful mindset shifts that helped her rebuild. You’ll also get practical tools for preventing burnout, protecting your energy, and finding healing through small but powerful lifestyle changes like sunlight, movement, community, and food. By the end, you’ll walk away with a toolkit for resilience—and a reminder that you can rewrite your story, no matter how tough the chapter you’re in. Episode Highlights 00:00 "Lessons from Medical Residency Journey" 06:12 "Post-Call Nap and Tennis Plans" 07:16 Post-Call Sleep Struggles 11:07 ER Visit: Misunderstood Injuries 16:29 Devastating Feedback from Supervisor 18:03 A Year of Unjust Turmoil 23:12 Navigating Depression and Personal Truths 24:55 Reset and Focus on Basics 29:31 "Change Input, Change Output" 31:31 "Embrace Change for Better Life" Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public health expert, Dr. Howard Hu, to unpack the hidden dangers in our environment that most people overlook. With a storied career at Harvard, the University of Michigan, and now USC, Dr. Hu has spent decades at the forefront of environmental health research. Together, he and Dr. Shah explore hot-button topics like the link between fluoride and childhood IQ, how heavy metals like lead seep into our daily lives, and what the latest science really says about long Covid and multiple chemical sensitivity. Dr. Hu also opens up about his personal journey through academia, the challenges of scientific controversy, and the real-world advice he gives to families trying to make safer choices. Whether you’re a parent, a health advocate, or just want to better understand how science shapes the world around you, this is a powerful, must-hear conversation. Episode Highlights 00:00 Fluoride's Impact on Children's IQ 09:01 Fluoride's Effective Use for Teeth 16:19 Consequences of Lead Exposure 21:14 Isolated High Exposure to Lead 25:14 Preventable Economic Issues in Informal Sector 32:03 Mitigating Lead Exposure: Lifestyle Changes 35:59 Long COVID Clinic at USC 43:38 "Exploring Multiple Chemical Sensitivity" 45:21 The Challenge of MCS Recognition 53:27 Gratitude for Career-Shaping Mentorship 56:55 Deadly Risks of Asbestos Exposure 01:05:37 The Importance of Public Health 01:07:21 Gratitude for Public Health Leadership More from Dr. Howard Hu  LinkedIn Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the key to feeling happier, more motivated, and more energized. I’ll break down the fascinating gut-brain connection using the latest research and real-life strategies from my own clinical practice. You’ll learn how everything from your diet and movement to sunlight and social connection influences your microbiome—and, in turn, your mental well-being. From boosting fiber and fermented foods to cutting ultra-processed snacks, you'll get simple, effective tips to support your gut and elevate your mood. Whether you’re trying to feel better yourself or help your family thrive, this episode is full of insight, inspiration, and easy wins you can start today. Episode Highlights 00:00 Homemade Chai: Protein & Latte 04:43 Gut-Brain Communication via Fatty Acids 07:09 Fiber Fuels Gut Health 12:54 Motherhood's Influence on Life Choices 14:39 "Increase Fiber for Gut Health" 17:41 City Semester: Nutrition Struggles 21:33 Embracing Change for Health 24:45 Reducing Ultra-Processed Food Intake 29:36 Gut-Brain Connection in Women's Health 30:43 Impactful Insights for Life Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices