Save Yourself With Dr. Amy Shah

In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside. Dr. Judith shares insights from her research, her new book, “High Functioning,” and candidly opens up about her own experience with this hidden struggle during the pandemic. Together, we unpack the difference between joy and happiness, explain the concept of anhedonia (the loss of pleasure), and discuss how trauma, cultural background, and family history play a role.You’ll also hear about Dr. Judith’s evidence-based “5 Vs Method” to reclaim joy and improve wellbeing and how to differentiate burnout from high functioning depression. Plus, there’s practical advice for parents worried about teens and social media, tips to create joyful habits, and guidance on validating your emotions.Whether you’re feeling “meh” lately or want to support someone who seems outwardly fine but is struggling inside, this episode is packed with compassion, science, and actionable steps for anyone curious about mental health beyond the surface. Tune in for relatable stories, expert strategies, and a fresh perspective on finding happiness—one point of joy at a time.Episode Highlights00:00 Dr. Judith's Achievements in Mental Health05:57 Pandemic Depression Realization08:50 Overlooked High-Functioning Depression Issue12:18 "Democratizing the Biopsychosocial Model"15:49 "Risk Aversion vs. Financial Abundance"17:21 Embracing Risk After Safe Paths21:29 Avoidance through Constant Busyness25:07 Healthy Emotional Expression Tips28:41 Reconnecting with Core Values32:39 Teen Life and Digital Socializing33:54 Social Media Impact Reset Method37:12 Mindful Social Media Plan40:03 "Continue the Conversation"More from Dr. Judith Joseph High Functioning Book Instagram Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I have the pleasure of hosting Dr. Jessica Shepherd, a renowned OBGYN with a passion for women's health and longevity. We dive into a range of fascinating topics, including the menopausal transition, the significance of hormone optimization, and how Dr. Shepherd's background in exercise physiology fuels her innovative approach to care. We also explore her unique practice at Sanctum Med and Wellness, which offers a holistic blend of traditional and alternative medicine. Plus, you'll learn about her newly released book "Generation M" and her insightful take on managing midlife changes. Tune in for a vibrant conversation that empowers women to thrive through every stage of life.Episode Highlights00:00 Post-Reproductive Health Transitions04:34 Rethinking Pre-Med Pathways07:14 Sleep, Hormones, and Women's Health12:06 Strength Training Patience and Progress16:29 Holistic Health and Beauty Services19:28 Understanding Midlife and Hormones21:14 Layered Health Treatment Approach23:55 Passion-Fueled, Well-Balanced Life28:00 Final Chat & Farewell NotesMore from Dr. Jessica Shepherd Instagram jessicashepherdmd.com Generation M Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, we have a lively discussion featuring Naveen Jain, the entrepreneurial force behind Viome. Together we’re diving deep into the fascinating world of the gut microbiome and its significant role in our overall health. Naveen shares insights into the power of personalized nutrition and how we can revolutionize the way we approach chronic diseases like diabetes, heart disease, and depression. He challenges conventional beliefs about universally healthy foods, offers a glimpse into groundbreaking scientific advancements, and introduces Viome's approach to customized health solutions. Tune in for an enlightening conversation that marries the latest in scientific research with practical advice for living a healthier life. Whether you're a nutrition enthusiast or simply seeking to optimize your well-being, this episode is a goldmine of information you won't want to miss!Episode Highlights00:00 Personalized Health: Understanding Chronic Inflammation05:28 "Testing Complexity, Not Guesswork"07:08 Comprehensive Health Biomarker Analysis11:20 "Toothpaste: Oral Health Revolution"16:17 Comprehensive Health Risk Analysis17:25 Bi-Annual Microbial Activity Study20:41 Oral Microbiome's Impact on Gut Health25:56 "Precision in Nutrition & Stress"27:50 Control and Acceptance Insights31:03 Exploring Biome Testing Journey33:54 Understanding Our ActionsMore from Naveen Jain Instagram LinkedIn Viome - Full Body Intelligence Test Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, we’re diving into a phase of life that often goes unrecognized and undiscussed in the medical field: perimenopause. We’ll be unpacking some of the common mistakes many make during perimenopause, from not recognizing symptoms to not knowing effective strategies for management. You'll learn what perimenopause truly is, the wide array of symptoms it can present, and actionable steps you can take to support your body during this transformative time. I share my own personal anecdotes, practical tips on nutrition, lifestyle changes, the importance of mindset, while also emphasizing the power of taking control of your health journey. Whether you're currently navigating perimenopause or simply want to equip yourself with knowledge for the future, this episode is packed with valuable insights you won't want to miss. Listen now to empower yourself and those around you.Episode Highlights00:00 Perimenopause Mistakes to Avoid05:18 Uninformed Perimenopause Experience08:42 Understanding Perimenopause Symptoms10:28 Empowerment Through Perimenopause Action14:21 Omega 3 and Vitamin D Benefits18:54 Boost Longevity: Positive People & Mindfulness20:30 Perimenopause: Solutions and StrategiesLet's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, Dr. Richa Mittal and I dive into the world of GLP1 medications, obesity management, and the nuances of maintaining a healthy lifestyle. Dr. Richa Mittal, an internal medicine, obesity, and lifestyle medicine doctor, shares her journey and expertise, discussing everything from her personal approach with weight management to the broader implications of modern medications in today's health landscape. Together, we explore the challenges and solutions surrounding perimenopause, anxiety, and hormonal changes, while also addressing listener questions on navigating these complex health issues. Tune in for an engaging and informative conversation that aims to shed light on the intersection of medicine, wellness, and personal health journeys.Episode Highlights04:05 Live Q&A with Dr. Richa Mittal08:31 Rethinking Obesity Definition09:57 Visceral Fat and Perimenopause Insights15:30 Live Audience Q&A Session18:55 Hormone Therapy and Anxiety Discussion19:31 Hormones, Sleep, and Body Composition23:19 "Finding Supportive Obesity Medicine Physicians"29:02 Navigating Medication Costs Safely31:06 Drug Companies Guarding Territory35:27 Ozempic Side Effects and Sensitivities38:34 Diet Sodas: Impact on Health42:23 Meta Account Name Change Struggle45:15 Future Food Trends: Fiber & Fermented46:15 Moving Away from Carnivore DietMore from Dr. Richa Mittal Instagram www.richamittalmd.com Women’s Wellness Blog Her Medical Practice in Texas Product Recommendations How weight loss medications can help break the cycle of weight loss and regain Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I’m joined by the renowned Dr. Whitney Bowe, one of the most in-demand dermatologists in the country. Not only is Dr. Bowe a distinguished thought leader, she's also credited with the viral skin cycling phenomenon that has impacted billions worldwide. A Yale and UPenn alumna, Dr. Bowe runs a thriving practice and is the clinical assistant professor of dermatology at Mount Sinai.Together, we explore how integrative dermatology plays a pivotal role in Dr. Bowe's practice by focusing on the skin-gut-mind connection to complement in-office procedures. Whether you're seeking skincare advice, lifestyle tips, or looking to understand how to balance a busy professional life with personal well-being, this episode is filled with valuable insights.Join us as we learn from Dr. Bowe's extensive experience, discover her daily routines, and unpack the latest trends and forthcoming innovations in dermatology. Get ready for a deep dive into the world of skin care and a discussion on how to achieve natural, glowing health from the inside out.Episode Highlights00:00 Perfect Travel Skincare Solution05:54 Affordable At-Home Skincare Solutions08:38 Popular Non-Surgical Cosmetic Procedures12:12 Delayed Lift from Cosmetic Procedure15:44 Morning Workout and Mindful Yoga17:40 Overnight Oat Bran Preparation22:03 Lack of Incentives for Preventive Care23:09 Proactive Health Advocacy27:37 Entrepreneurship and Life Insights32:24 Diverse Dermatology Training Journey33:27 Exploring Personal Journey and Wellness36:03 Lip Enhancer: Safe, Long-Lasting Solution40:02 "Connecting Women through Bow Pro Series"43:26 Post-Procedure Skincare Trends45:28 Holistic Health Awareness RisingMore from Dr. Whitney BoweLet's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Save Yourself, I’m joined by entrepreneur Dee Murthy to discuss the intersection of wellness and the business world. As I venture beyond my wellness realm into the entrepreneurial journey, Dee Murthy, co-founder of Ghost, shares his inspiring story of navigating successes and failures in the business landscape. From grappling with imposter syndrome to experiencing the highs and lows in the fashion industry, Murthy reveals his path to finding resilience and discovering his passion in entrepreneurship. Together we discuss the importance of storytelling in business and how the synergy of experience and vision can forge new opportunities. Tune in to hear how overcoming setbacks, embracing life's journey, and striving for long-held dreams are integral to achieving entrepreneurial success.Episode Highlights *pull directly from cast magic, "episode highlights” should be bold in the description in megaphone (see past episodes for examples)00:00 "Business Success Requires Storytelling"03:46 1990s Internet Entrepreneurship Boom07:40 Pursuit of Long-Term Stability12:02 "Reevaluating Dreams and Career Paths"13:02 "Exploring New Paths Launch"16:13 Youthful Ingenuity Vs. Experience22:32 Strategic Timing for Life Balance24:07 Reflections on Business Regrets26:20 "Appreciative Response"More from Dee MurthyInstagramLet's Stay Connected!  Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Save Yourself, I’ll be sharing my most impactful wellness secrets. While we are constantly bombarded with advice on diet and exercise, I want to highlight ten surprising strategies that are backed by science but you’ve probably never heard of. From the importance of consuming diverse plant foods and embracing nature walks as a probiotic, to the lesser-known benefits of magnesium and high-flavanol dark chocolate, we’re covering it all. Tune in for a discussion on the profound effects of female friendships, the generational impact of your health, and the power of spiritual belief in stress relief and health outcomes. Don't miss this opportunity to discover the secrets that truly shouldn't be secrets on your journey to optimal health.Episode Highlights00:00 "10 Surprising Wellness Secrets"05:05 Nature Walks Boost Gut Health08:42 Heart Disease: The Silent Killer10:18 Norwegian 4x4: Heart Rejuvenation Workout15:47 High Flavanol Cocoa Benefits19:12 Optimize Inputs, Train Your Brain21:40 Belief Reduces Stress and Aids Health23:52 Healthy Habits and Feedback RequestLet's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a special treat for you as we dive into the health and wellness routines of none other than David Beckham. In this exciting episode of Save Yourself, I’m sharing my exclusive insights from my conversation with David, exploring his health habits, fitness routine, and approach to holistic living. You'll discover David's commitment to a balanced lifestyle, including his early morning starts, workout sessions with his wife Victoria, and the importance he places on good nutrition and ample sleep. David also talks about his experience developing and using the IM8 morning drink, and his belief in community, recovery, and nutrition for thriving in life. Stay tuned as we uncover how one of the busiest people in the world manages to maintain a calm and healthy demeanor, offering valuable takeaways for all of us aiming to balance success with wellness.Episode Highlights00:00 David & Victoria's Fitness Routine03:37 Thrive by Embracing Slow Living09:04 Supplements Simplified: The IM8 Initiative09:50 Embracing Healthier LifestylesMore from David Beckham Instagram Check out IM8 - Premium Core Nutrition Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's enlightening episode of Save Yourself , I'm thrilled to welcome back David Ghiyam, a spiritual guide renowned for his insights into health and happiness through spirituality. Our conversation dives into an often overlooked dimension of well-being - the spirituality mindset - which has the potential to transform not only your physical health but your entire life's trajectory.I share my personal journey of incorporating spirituality into my own health regimen and David delves into the essence of spiritual transformation, emphasizing that true health and happiness require more than just physical inputs; they demand a proactive, creator-like consciousness. Join us as we uncover profound strategies to break free from chronic stress and the frozen state of mind that hampers clarity, all while transforming fear and lack into proactive certainty for a life of abundance and miracles. Whether you're a parent, professional, or simply seeking greater fulfillment, this episode offers invaluable insights to elevate your spiritual wellness and life satisfaction.Episode Highlights00:00 Soul's Purpose and Transformation05:22 Becoming Proactive Like the Creator08:58 Cultivating Certainty in Uncertainty10:43 Waiting: Anxiety from Needing Approval14:27 "Worry vs. Certainty: Parent Impact"19:29 Kabbalah: Spiritual Practice of Inputs23:15 "Resilience After Loss"24:39 "Embrace Loss as Renewal"More from David GhiyamInstagramLet's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices