Save Yourself With Dr. Amy Shah

What's the secret to turning life’s messiest moments into unstoppable momentum? In this episode of Save Yourself, Dr. Amy Shah sits down with the unstoppable Alli Webb—Drybar founder, NYT bestselling author, and unapologetic champion of women in business—for a raw and refreshing conversation about the highs, lows, and everything in between. They talk candidly about the pressure of performing online, how authenticity became Alli’s superpower, and why her new ventures—Messy Collective and Messy, her haircare line launching at Sephora—are about more than just business. This episode is equal parts inspiring and grounding, perfect for anyone navigating entrepreneurship, reinvention, or simply trying to stay sane in a curated world. Tune in for an unfiltered discussion on scaling a business, safeguarding your sanity, and redefining success on your own terms. Episode Highlights 00:00 Welcome Alli Webb 06:07 Entrepreneurial Success and Struggles 07:11 Embracing Transparency 10:29 "Relatable Life Struggles" 15:28 Peptides' Popularity Among Women 16:52 Embracing Change: Navigating Life's Ups and Downs 20:59 "Managing Triggers Through Self-Awareness" 24:07 Heartbreak: Grieving a Silent Loss 28:00 "Women Emerging in Leadership Roles" 32:15 From Messy Persona to Hair Passion 35:54 Embrace Natural Waves Haircare 36:53 "Mantra-Infused Haircare Serum" 40:35 Founder Advice Series More from Alli Webb: Instagram Messy by Alli Webb USE CODE “DRAMY20”! Stay Connected with Dr. Amy:  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership. But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter, reflecting on what she wishes her younger self knew, and the powerful mindset shifts that helped her rebuild. You’ll also get practical tools for preventing burnout, protecting your energy, and finding healing through small but powerful lifestyle changes like sunlight, movement, community, and food. By the end, you’ll walk away with a toolkit for resilience—and a reminder that you can rewrite your story, no matter how tough the chapter you’re in. Episode Highlights 00:00 "Lessons from Medical Residency Journey" 06:12 "Post-Call Nap and Tennis Plans" 07:16 Post-Call Sleep Struggles 11:07 ER Visit: Misunderstood Injuries 16:29 Devastating Feedback from Supervisor 18:03 A Year of Unjust Turmoil 23:12 Navigating Depression and Personal Truths 24:55 Reset and Focus on Basics 29:31 "Change Input, Change Output" 31:31 "Embrace Change for Better Life" Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s really in your water, food, and air? In this eye-opening episode, Dr. Amy Shah sits down with her former mentor and world-renowned public health expert, Dr. Howard Hu, to unpack the hidden dangers in our environment that most people overlook. With a storied career at Harvard, the University of Michigan, and now USC, Dr. Hu has spent decades at the forefront of environmental health research. Together, he and Dr. Shah explore hot-button topics like the link between fluoride and childhood IQ, how heavy metals like lead seep into our daily lives, and what the latest science really says about long Covid and multiple chemical sensitivity. Dr. Hu also opens up about his personal journey through academia, the challenges of scientific controversy, and the real-world advice he gives to families trying to make safer choices. Whether you’re a parent, a health advocate, or just want to better understand how science shapes the world around you, this is a powerful, must-hear conversation. Episode Highlights 00:00 Fluoride's Impact on Children's IQ 09:01 Fluoride's Effective Use for Teeth 16:19 Consequences of Lead Exposure 21:14 Isolated High Exposure to Lead 25:14 Preventable Economic Issues in Informal Sector 32:03 Mitigating Lead Exposure: Lifestyle Changes 35:59 Long COVID Clinic at USC 43:38 "Exploring Multiple Chemical Sensitivity" 45:21 The Challenge of MCS Recognition 53:27 Gratitude for Career-Shaping Mentorship 56:55 Deadly Risks of Asbestos Exposure 01:05:37 The Importance of Public Health 01:07:21 Gratitude for Public Health Leadership More from Dr. Howard Hu  LinkedIn Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your gut be the secret to a better mood? In this episode of Save Yourself, we’re exploring the science-backed link between your gut and your brain—and how nurturing this connection might be the key to feeling happier, more motivated, and more energized. I’ll break down the fascinating gut-brain connection using the latest research and real-life strategies from my own clinical practice. You’ll learn how everything from your diet and movement to sunlight and social connection influences your microbiome—and, in turn, your mental well-being. From boosting fiber and fermented foods to cutting ultra-processed snacks, you'll get simple, effective tips to support your gut and elevate your mood. Whether you’re trying to feel better yourself or help your family thrive, this episode is full of insight, inspiration, and easy wins you can start today. Episode Highlights 00:00 Homemade Chai: Protein & Latte 04:43 Gut-Brain Communication via Fatty Acids 07:09 Fiber Fuels Gut Health 12:54 Motherhood's Influence on Life Choices 14:39 "Increase Fiber for Gut Health" 17:41 City Semester: Nutrition Struggles 21:33 Embracing Change for Health 24:45 Reducing Ultra-Processed Food Intake 29:36 Gut-Brain Connection in Women's Health 30:43 Impactful Insights for Life Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your health, mobility, and independence as you age. From Juliet’s leap from attorney to health entrepreneur, to Kelly’s hands-on work with elite athletes, the Starretts bring decades of expertise and a refreshingly down-to-earth approach to longevity. You’ll learn why building your “basecamp” of habits—like quality sleep, daily walking, and real food—matters more than the latest wellness trend. Plus, they break down why something as basic as floor sitting could be the key to staying agile and confident well into your 90s. Whether you're juggling work, kids, or just trying to stay ahead of burnout, this episode offers practical, science-backed strategies to help you take charge of your health—starting now. Tune in and start building a body (and life) that’s ready for anything. Episode Highlights 00:00 Dr. Kelly Starrett's Movement Expertise 05:26 Revolutionizing Physical Therapy in Gyms 08:48 "Third Wave of Fitness" 09:53 Essential Wellness: From Info to Action 16:23 "Holistic Physical Health Approach" 19:27 Building Capacity for Life's Demands 21:20 "Rediscovering Human Movement Basics" 24:37 Ground Living Reduces Elderly Fall Risk 27:21 Unwinding with 'Andor' and Mobility 32:31 "Embracing a Healthier Lifestyle" 37:01 Phone Posture and Movement Impact 39:09 Maintain Mobility Through Hanging 43:44 "Balancing Fitness vs. Functional Ability" 44:53 "Vital Signs for Personal Health" 47:46 Lunges Prevent Stiffness and Pain 52:14 "Essential Health Fundamentals Discussion" More from Juliet and Kelly Starrett Instagram -The Ready State Instagram - Juliet Starrett The Starrett System Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find online. Whether you’re struggling with fatigue, mood swings, or simply want to optimize your well-being, this episode covers essentials such as getting daily nature time, the undeniable benefits of walking, the power of sleep, and the importance of strength training. I’ll also explore the profound role of gut health, fermented foods, and why surrounding yourself with positive people matters more than you think. Plus, I reveal my go-to nutrition hacks, including the “30-30-3” approach for protein, fiber, and probiotics. This episode is packed with practical advice, scientific insights, and relatable stories—all designed to help you take charge of your hormones and overall health. Don’t forget to grab the free guide we created to make it even easier to turn these insights into action. Get ready to transform not just your hormones, but your entire outlook on health! Episode Highlights 00:00 Podcast Updates & Hormone Health Insights 04:13 "Daily Nature Time Boosts Health" 07:00 "Walk and Talk for Meetings" 13:23 "Women's Muscle & Bone Health Guide" 14:45 Build Muscle Early for Longevity 20:07 Gut Bacteria: Shaping Personality and Health 22:31 "Nutrition Influence on Microbiome" 25:02 "30g Protein Meal Ideas" 29:48 Fermented Foods Over Probiotics 34:31 "Limit Alcohol for Better Health" 35:52 "Discover Your Hidden Gifts" Let's Stay Connected!  Nutrition For Your Hormones Guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, we have a very special guest - William P. Lauder, Chair of the Board of Directors of The Estée Lauder Companies and a visionary leader in the world of beauty and business. This discussion is a deep dive into William’s leadership philosophy, the story behind the creation of the Origins brand, and the powerful intersection of wellness, mindset, and innovation. William shares insights from his journey growing up in a family of trailblazers, what he learned from being on the frontlines in retail at Macy’s, and how embracing curiosity and continuous learning has helped him lead with compassion and purpose. You’ll also get an inside look at the origins of the now-iconic “Peace of Mind” ritual and how fostering genuine team trust and open communication is key to great leadership. Whether you’re interested in the beauty industry, leadership development, or personal wellness, this conversation is packed with practical wisdom, empowering stories, and thought-provoking advice. Tune in to discover how taking risks, staying curious, and nurturing those around you can transform not just your career, but your life. Episode Highlights 00:00 Global Business Leader and Educator 03:07 "Exploring Change and Wellness Routines" 08:45 "Leadership Origins and Team Building" 12:31 Opening Macy's First Dallas Store Experience 13:25 Growth Through New Experiences 16:36 "Pioneering Brand Innovation Strategy" 21:27 Unique Branding in a Crowded Market 23:42 Effective Leadership: Learning from Experiences 28:36 Leadership: Credit to Empower Others 32:10 Pioneering Education in Business Culture 34:37 MAC's Legacy: Artists and Awareness 36:53 "Reverse Mentorship: Learning From Youth" 43:09 "Explore Self Before It's Too Late" More from William Lauder and The Estée Lauder Companies LinkedIn-William P. Lauder LinkedIn-The Estée Lauder Companies Inc. Origins-Peace of Mind Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I dive into one of the most misunderstood—and rarely discussed—phases in women’s health: perimenopause. Drawing from my experience as a double board-certified MD and nutritionist, as well as my own personal journey, I break down the confusion around perimenopause and reveal my top five actionable tips to embrace this transition with energy and vitality. From the science behind heat shock proteins and the benefits of sauna therapy, to the essential role your gut microbiome plays during hormonal changes, we’ll discuss practical strategies you can start using today. Discover the power of walking, the secrets to supporting your circadian rhythms, and which foods and supplements make the biggest impact during perimenopause. Whether you’re in your 30s, 40s, or 50s, or just want to support someone you love through this stage, this episode is packed with science-backed advice and empowering insights to help you thrive—not just survive—through perimenopause. Tune in for a dose of hope, clarity, and expert guidance! Episode Highlights 00:00 Perimenopause/Menopause Symptom Management 03:39 "Sauna Benefits: Heat Shock Proteins" 08:29 Improve Gut Health During Menopause 11:08 Probiotic, Fiber, and Protein Essentials 14:31 Walking to Combat Perimenopausal Weight Gain 17:31 Improving Sleep for Better Health 21:24 Empowering Life Post-Menopause Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I open up about three powerful changes I made after turning 40 that completely transformed my health, mindset, and overall happiness. Drawing from personal experience and backed by fascinating scientific studies, I’ll dive into the importance of adding more fermented foods to your diet, the undervalued magic of daily walks, and the surprising role that your social circle plays in shaping your well-being—right down to your gut health!  With actionable tips and heartfelt stories (including how a family health crisis drove these lessons home), this episode is packed with inspiration and practical advice for anyone looking to feel their best at any age. Tune in for an honest, uplifting conversation about simple habits that can make a world of difference in your life. Episode Highlights 00:00 Gut Health and Brain Connection 03:18 Hormonal Health Struggles and Discovery 09:04 Western Diet's Impact on Gut Health 12:11 Walking Boosts Longevity 14:20 Walking: Low-Cortisol Brain Booster 17:45 "Microbiome Resemblance: Close Contacts" 20:06 Curate Your Inspiring Circle 25:30 Walking, Friendships, and Health 29:08 Suspected Jaw Injury at 16 32:33 "Rapid Weight Loss Concerns" 33:59 "Nutrition's Transformative Power" Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Save Yourself, I’m sitting down with my good friend and renowned psychiatrist, Dr. Judith Joseph, for an eye-opening exploration of high functioning depression—a form of depression that often goes unnoticed because those who suffer from it appear to be “doing it all” on the outside. Dr. Judith shares insights from her research, her new book, “High Functioning,” and candidly opens up about her own experience with this hidden struggle during the pandemic. Together, we unpack the difference between joy and happiness, explain the concept of anhedonia (the loss of pleasure), and discuss how trauma, cultural background, and family history play a role.You’ll also hear about Dr. Judith’s evidence-based “5 Vs Method” to reclaim joy and improve wellbeing and how to differentiate burnout from high functioning depression. Plus, there’s practical advice for parents worried about teens and social media, tips to create joyful habits, and guidance on validating your emotions.Whether you’re feeling “meh” lately or want to support someone who seems outwardly fine but is struggling inside, this episode is packed with compassion, science, and actionable steps for anyone curious about mental health beyond the surface. Tune in for relatable stories, expert strategies, and a fresh perspective on finding happiness—one point of joy at a time.Episode Highlights00:00 Dr. Judith's Achievements in Mental Health05:57 Pandemic Depression Realization08:50 Overlooked High-Functioning Depression Issue12:18 "Democratizing the Biopsychosocial Model"15:49 "Risk Aversion vs. Financial Abundance"17:21 Embracing Risk After Safe Paths21:29 Avoidance through Constant Busyness25:07 Healthy Emotional Expression Tips28:41 Reconnecting with Core Values32:39 Teen Life and Digital Socializing33:54 Social Media Impact Reset Method37:12 Mindful Social Media Plan40:03 "Continue the Conversation"More from Dr. Judith Joseph High Functioning Book Instagram Let's Stay Connected!  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices