Save Yourself With Dr. Amy Shah

What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what it takes to reclaim your health, energy, and identity. In this episode, you will learn: 00:00 Meet Dr. Sasha Shillcutt, CEO & Founder of Brave Enough. 04:00 What’s the cost of being in service mode 24/7? 09:00 The mindset shift to reclaim your health, time, and purpose. 16:15 The one habit Sasha wants every woman to leave her course with. 20:00 How to shift identity and give yourself permission to evolve. 24:45 What it really takes to own a business as a woman in medicine. 30:30 Sasha’s new curriculum on quitting, grief, and successful endings. 32:15 How grief reshaped Sasha’s core values. Resources Learn more about the Brave Enough Women’s Conference in Arizona HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah  TikTok: @dramyshah Dr. Sasha on Instagram, Facebook & LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

What do clean beauty, hormone therapy, and aging powerfully all have in common? In this episode, I’m joined by the legendary beauty entrepreneur Bobbi Brown, founder of Jones Road Beauty, and Payal Plofker, the brand’s Senior Director. We talk about what it really takes to feel and look good at every age, the future of skincare, clean makeup, and how women’s health is reshaping beauty from the inside out. Bobbi and Payal also share what it’s like to work with family, and tips to maintain healthy boundaries while building something meaningful together. Get inspired by the habits, hacks, and insights that keep these women grounded, glowing, and growing. In this episode, you will learn: 00:00 Meet Bobbi Brown & Payal Plofker of Jones Road. 04:00 The biggest makeup mistake most people still make. 07:15 What’s different between Bobbi Brown Cosmetics and Jones Road Beauty? 09:00 How family + business can thrive (with healthy boundaries). 14:30 Bobbi’s take on aging, clean eating, and intuitive drinking. 19:45 Payal’s postpartum fitness routine. 26:00 Should you be putting estrogen on your face? 33:45 Why “no-makeup makeup” is more than just a trend. 35:00 Bobbi’s upcoming memoir & global glow-up plans. Resources Pre-order Bobbi Brown’s book “Still Bobbi” HERE Check-out Jones Road Beauty HERE! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Bobbi Brown: @justbobbidotcom Payal: @payalpatelplofker Jones Road Beauty: @jonesroadbeauty Learn more about your ad choices. Visit megaphone.fm/adchoices

Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone health, and when to consider hormone therapy. Tune in to learn how to make smarter choices today that protect your body for decades to come. In this episode, you will learn: 00:00 Meet Dr. Vonda Wright and her mission behind Unbreakable. 04:00 What are women getting wrong when it comes to health?  08:00 The one thing Dr. Wright wishes she knew before perimenopause hit. 16:30 The #1 misconception about aging.  22:15 Why women need more protein than you think. 28:45 What women MUST think about bone health in their 20s & 30s. 34:30 The 10 year window that determines your strength, mobility, and longevity. 38:30 The 4 part formula for unbreakable health. 45:30 A woman’s guide to aging. Resources Learn more about Dr. Vonda HERE Get your copy of Dr. Vonda’s “Unbreakable” HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Vonda Wright: @drvondawright Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding gums, mouth breathing, and what they’re really doing to your brain, hormones, and long-term health. We dive into how oral health affects fertility, menopause, Alzheimer’s, and even your cardiovascular system. Tune in for strategies that will make you rethink everything you thought you knew about your mouth and your hormones. In this episode, you will learn: 00:00 Is fluoride doing more harm than good? 08:00 How fluoride affects pregnancy, IQ, and children’s brain health. 15:30 How the oral microbiome links to gut health. 18:00 What mouthwash brands are doing to your heart and hormones. 22:00 The top 5 things you should do to protect your oral health. 26:45 Is mouth taping safe for you? 29:30 The toothpaste ingredients you need to avoid. 37:15 The dangers of whitening toothpaste and why charcoal isn’t helping. 38:15 What women in perimenopause need to know about their teeth, hormones, and gum health. Resources Learn more about Dr. Staci Whitman HERE Get your FYGG Toothpaste HERE – The first toothpaste designed to protect your oral microbiome and support total wellness. Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Staci’s IG: @doctor_staci Dr. Staci’s TikTok: @doctor_staci Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really takes to be heard and cared for in a system not designed for women, the challenges of modern dating, and the importance of setting boundaries in both medicine and motherhood. Remember, you don’t need to keep proving your strength, sometimes the bravest thing you can do is rest, receive, and remember who you are. In this episode, you will learn: 00:00 Meet Dr. Tiffany Moon, anesthesiologist, entrepreneur, mom, and former Real Housewives star. 06:30 Positioning strategy for women seeking professional transformation. 09:30 How was your experience in The Real Housewives of Dallas? 17:15 Dr. Tiffany Moon’s strategic approach to memoir writing. 20:15 What’s your advice for young professionals about modern dating? 22:30 Future plans for Dr. Tiffany Moon, upcoming events and retreats. 25:00 Details on the Lead Her Summit (November 7-9, Dallas). Metagenics is the #1 Doctor Recommended Professional Supplement Brand Based on 2024 study data from an independent US survey showing which professional supplement brands are most recommended or sold by healthcare professionals. Professional-grade supplements are those typically sold through HCPs. Resources Save $300 on your ticket to LeadHer Summit with code: DRAMY (valid through end of September 2025) Join LeadHer Summit 2025 HERE - ⁠https://www.leadhersummit.com Get Dr. Tiffany Moon’s book, “Joy Prescriptions” HERE - https://www.joyprescriptions.com/ Learn more about Dr. Moon HERE - https://www.tiffanymoonmd.com Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah https://www.instagram.com/dramyshah/ TikTok: @dramyshah https://www.tiktok.com/@dramyshah?lang=en Dr. Tiffany Moon: @tiffanymoonmd https://www.instagram.com/tiffanymoonmd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerful episode, I’m joined by the brilliant Dr. Lisa Miller, a trailblazer in the science of spirituality. We explore how tuning into your spiritual awareness isn’t just a personal journey, it’s a proven tool for making better decisions, leading with compassion, and supporting the next generation through today’s mental health crisis. Whether you’re navigating career shifts, raising teenagers, or simply craving deeper clarity in your everyday life, this conversation will unlock a path to greater joy, purpose, and resilience. Dr. Miller shares the neuroscience behind spiritual intuition, the three pillars of awakening, and how to spark transformation starting right where you are. If you're ready to reconnect to what truly matters, this episode is for you. In this episode, you will learn: 00:00 Meet author and trailblazer in the science of spirituality, Dr. Lisa Miller. 04:00 The importance of spirituality in daily life (even if you aren’t religious). 08:45 How can I tell the difference between outside noise vs. inner wisdom? 11:00 Ways to bring your faith and spirituality into big decisions in work and beyond. 15:00 What can I do to support my kids at different ages for their spiritual growth? 24:45 Ways to begin bringing spirituality into your family's life, especially if it’s not your norm. 30:00 Practical ways to integrate spirituality into daily life. 36:00 What are the benefits of spiritual awareness for mental health and happiness? 42:00 The impact of awakened awareness on success and personal peace. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Dr. Lisa Miller: @dr.lisamiller Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Thaïs Aliabadi, celebrity OB-GYN to women like Olivia Munn and the Kardashians, and SHE MD podcast co-host, Mary Alice Haney, to talk about what’s wrong in women’s healthcare. We break down the truth about PCOS and endometriosis, what the symptoms really are, why most cases go undiagnosed, and how it’s ruining fertility for millions of women. Get ready to reclaim your voice in a system that’s overlooked women for too long! In this episode, you will learn: 00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer Mary Alice Haney. 05:45 What is PCOS, or Polycystic Ovary Syndrome? 11:30 What are the symptoms of PCOS? 16:15 Why even slim women struggle with hormones and fertility. 24:45 Signs of endometriosis that most doctors still miss. 29:30 The fertility checklist every woman should have in their teens. 36:00 How ChatGPT and AI could actually help women get answers. 40:00 T​​he shocking link between oral health and fertility. Resources Take the free PCOS quiz HERE! Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE! Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Follow Dr. Thaïs Aliabadi: @drthaisaliabadi Follow Mary Alice: @haneyofficial Follow SHE MD: @shemdpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth considering? In this episode, I give you my honest take (NO sponsorships) on the four most controversial wellness topics you keep asking me about. I break down what the science says (and doesn’t say), who should consider them, and why none of these things matter without first getting your foundation in place. Get ready to know the context you need before jumping on any of these health trends.  In this episode, you will learn: 00:00 A new word for how so many of us feel. 04:15 What we know and don’t know about GLP-1s. 09:30 Why creatine only works if you’re doing resistance training. 13:45 How I think about hormone therapy and testosterone for women. 16:00 Where do peptides fall in the health hierarchy? 19:30 Top tips to improve your health and longevity. Resources Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices

Can screen time ruin your vision? Can lash extensions harm your eye health?  In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmologist, adult strabismus surgeon, and managing partner of the Honolulu Eye Clinic—to bust myths, share eye-saving strategies, and talk real life as a physician, mother, and educator. You’ll hear the truth about  blue light and digital fatigue, surprising facts about makeup and eye health, and a sneak peek at the free app she's building to transform physician education. It’s expert insight meets real-world advice—don’t miss it. Episode Highlights 00:00 Entering Social Media for Medical Advocacy 03:54 "Expert Health Advice Essential" 08:33 Low Dose Atropine for Nearsightedness 10:09 Managing Children's Nearsightedness Risks 14:22 iPhone Health: Child Screen Features 18:13 "Importance of Regular Blinking" 20:25 Vision and Brain Adaptation 24:45 Avoid Eyelash Extensions: Health Risks 27:27 Makeup Allergies and Eye Irritation 29:47 Free CME App with Diverse Learning 31:58 Peer Mentoring in Endocrinology 35:28 Building Effective Practice Teams 40:33 "Future Conversations Promised" More from Dr. Rupa Wong: Instagram TikTok Youtube LinkedIn Stay Connected with Dr. Amy  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Women’s bodies are complex—so why is so much fitness advice one-size-fits-all? In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause. Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works. Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired. Episode Highlights 00:00 Welcome Dr. Lauren 05:34 Period Workout: Personalized Approach 06:42 Fasted Exercise: Effective or Not? 15:47 Prioritize Challenging Over Heavy 17:29 "Pilates Limits Long-Term Muscle Growth" 20:51 Weighted Vests: Overhyped? 26:25 Creatine: Benefits and Marketing Myths 28:46 Creatine Misconceptions and Marketing 32:26 "Diet Discipline Over Quick Fixes" 33:45 Exploiting Vulnerable Menopausal Women 39:26 Hormone Therapy Myths and Realities 41:25 "Embracing Nuanced Conversations Indoors" More from Dr. Lauren: Instagram MASS Research Review Front Page Fitness Podcast Stay Connected with Dr. Amy  Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices