AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Save Yourself With Dr. Amy Shah
Navigating Perimenopause: Nutritional Strategies for Better Health
This chapter delves into the challenges women face during perimenopause, particularly the impact of dietary choices on health and symptoms. It introduces the '3F morning' protocol, promoting healthier eating habits to enhance well-being during this significant transition.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode