Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Save Yourself With Dr. Amy Shah
Navigating Perimenopause: Nutritional Strategies for Better Health
This chapter delves into the challenges women face during perimenopause, particularly the impact of dietary choices on health and symptoms. It introduces the '3F morning' protocol, promoting healthier eating habits to enhance well-being during this significant transition.
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