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10min chapter
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Save Yourself With Dr. Amy Shah
Superfoods and Nutrition Strategies for Perimenopause
This chapter explores the nutritional benefits of superfoods like magnesium, blueberries, and cocoa powder during perimenopause. It highlights how these foods can improve health outcomes and offers practical tips for including them in daily diets.
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