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Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Save Yourself With Dr. Amy Shah
Optimizing Nutrition in Perimenopause
This chapter explores meal structuring to enhance health during perimenopause, highlighting the inclusion of nutritious foods and reduced alcohol consumption. Listeners are encouraged to adopt these strategies for better brain and heart health, aiming for overall well-being and longevity.
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