Save Yourself With Dr. Amy Shah cover image

Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

Save Yourself With Dr. Amy Shah

00:00

Powering Mornings with High-Protein Breakfasts and Essential Nutrients

This chapter emphasizes the vital role of a high-protein breakfast, suggesting a target intake of 20 to 40 grams to enhance daily performance. It also explores the benefits of magnesium and offers practical food sources and supplementation options for optimal health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app