
Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Save Yourself With Dr. Amy Shah
00:00
Powering Mornings with High-Protein Breakfasts and Essential Nutrients
This chapter emphasizes the vital role of a high-protein breakfast, suggesting a target intake of 20 to 40 grams to enhance daily performance. It also explores the benefits of magnesium and offers practical food sources and supplementation options for optimal health.
Transcript
Play full episode