Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health
Save Yourself With Dr. Amy Shah
Powering Mornings with High-Protein Breakfasts and Essential Nutrients
This chapter emphasizes the vital role of a high-protein breakfast, suggesting a target intake of 20 to 40 grams to enhance daily performance. It also explores the benefits of magnesium and offers practical food sources and supplementation options for optimal health.
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