An interesting conversation about anxiety and fears with Samantha Lantagne, an English language coach, and facilitator from Canada who has a background in psychology and mental health.
Samantha delivers workshops and presentations on psychology and mental health topics for workplaces and she's a polyglot herself. She speaks English, French, Italian, and Spanish.
It was a long conversation so I split the episode into 2 parts.
In Part 1 you'll hear us talk about:
- Samatha's background
- Samatha's personal story about anxiety
- How anxiety works against the body and causes physical pain
In Part 2 you'll hear us talk about:
- How Samantha helps learners deal with anxiety through recordings.
- A simple technique for dealing with anxiety.
- Advice on how to overcome a fear of flying.
- Changing your thoughts to avoid anxiety and fear.
- My fear of not being able to sleep.
Episode Links
Samatha's website - https://consciouscounsellingtherapy.com/about/samantha-lantagne/
Samatha on LinkedIn - https://www.linkedin.com/in/samlantagne/
My reading community starting on 22 May - https://www.linkedin.com/in/samlantagne/
