The Revive Stronger Podcast 230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food
Oct 26, 2020
Dr. Jake Linardon, a researcher dedicated to improving relationships with food, shares valuable insights on tackling body image issues and the impact of social media on self-worth. He discusses the importance of understanding personal triggers for healthier eating habits and emphasizes the role of self-help strategies in managing eating disorders. Linardon highlights the shift in fitness culture towards performance over aesthetics and advocates for creating supportive communities in fitness, all while offering practical strategies for coaches to help clients foster a positive self-image.
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Melbourne Lockdown And A Haircut
- Jake described living through strict Melbourne lockdowns and practical frustrations like needing a haircut.
- The story humanises his current context and rapport with the host.
Healthy Relationship With Food Is Individual
- There is no single standardized definition of a "healthy relationship with food."
- Common features include eating enough, regular meals, and flexible inclusive food choices.
Use Self‑Monitoring First
- Start by self-monitoring thoughts, feelings and eating behaviours to identify triggers.
- Keep behaviours that don't cause distress and phase out harmful ones with a graded approach.