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230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food

The Revive Stronger Podcast

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The Journey of Self-Monitoring and Understanding Body Image

This chapter focuses on the significance of self-monitoring and reflective practices to tackle personal issues associated with body image and food relationships. It advocates for accessible explanations and presents a structured approach to self-discovery, featuring a free ebook as a key resource.

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