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230: Jake Linardon - Social Media, Body Dysmorphia and Relationship with Food

The Revive Stronger Podcast

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Navigating Food Relationships

This chapter explores the humorous challenges of getting haircuts during the pandemic while transitioning to a deeper discussion about the complexities of relationships with food, particularly for individuals in physique sports. It emphasizes the subjective nature of what constitutes a 'healthy' relationship with food, highlighting the uniqueness of personal experiences over societal expectations. The speakers advocate for a balanced and flexible approach to eating, integrating self-reflection and personal triggers to foster a healthier relationship with food.

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