Rerun How To Change Your Habits

Changing habits involves Changing habits involves understanding their importance, identifying which ones to adopt or discard, and recognizing the triggers and outcomes associated with them.

The key to success is isolating desired habits, pinpointing triggers, and setting rewards and strategies to overcome challenges.

To make new habits stick, it's helpful to employ tactics that make them more appealing and old habits less so, such as making new habits easier and more fun.

Implementing these changes can be guided by the 30/30 principle, aiming for consistency over 30 days or instances, which fosters discipline and ensures long-term integration into your lifestyle.