Changing Minds with Owen Fitzpatrick Rerun How To Change Your Habits
Feb 5, 2024
Discover how to transform your habits by understanding their importance and identifying what to keep or discard. Learn to pinpoint triggers and outcomes to effectively change behaviors. The key to success lies in making new habits appealing and old ones less so. The 30/30 principle encourages consistency for lasting change over a month. Explore a structured approach that links old habits to new behaviors, making the path to positive transformation clearer and more achievable.
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Habits Drive Long-Term Results
- Habits create consistent actions that drive long-term results.
- Owen Fitzpatrick says you must value habits to prioritize change.
Define The Results You Lack
- List specific results you're not getting due to your habits.
- Target those outcomes to motivate habit change.
Pinpoint Habits To Start And Stop
- Identify specific habits to build and habits to break.
- Map each change to the result it will deliver.
