Transforming Triggers: Connecting Old Habits to New Behaviors

Season 4 of Changing Minds is finished & Season 5 is coming soon! 

In this Rerun episode, we explore exactly what you can do to change your habits…

• Changing habits involves Changing habits involves understanding their importance, identifying which ones to adopt or discard, and recognizing the triggers and outcomes associated with them. 

   

• The key to success is isolating desired habits, pinpointing triggers, and setting rewards and strategies to overcome challenges. 

• To make new habits stick, it's helpful to employ tactics that make them more appealing and old habits less so, such as making new habits easier and more fun. 

• Implementing these changes can be guided by the 30/30 principle, aiming for consistency over 30 days or instances, which fosters discipline and ensures long-term integration into your lifestyle.

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