Changing Minds with Owen Fitzpatrick

In this episode of Changing Minds, I speak with Dr. Nadya Zhexembayeva, a scientist, author, and global Reinvention expert. We explore the psychology and neuroscience of change, how to overcome fear, and why reinvention is a skill we all need to master. From growing up during the collapse of the Soviet Union to advising companies like Coca-Cola and the Gates Foundation, Nadya shares insights on building resilience, defeating "Titanic Syndrome," and creating an identity that thrives in uncertainty. Learn why reinvention is not a one-time project; it's a lifelong muscle. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/  

In this episode of Changing Minds, I speak with Dr. Peter Lamont, professor of history and the theory of psychology at the University of Edinburgh and a former magician. We explore his brilliant book Radical Thinking, which challenges how we define truth, knowledge, and belief. We dive into: Why critical thinking isn't enough The humility behind science The psychology of belief and persuasion Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/   Check out Peter's Website ➡️ https://www.peterlamont.net/  

In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war. We dive into: Why does every side believe they're morally justified in war? How Culture and Identity Shape Nations and Conflicts. The neuroscience of metacognition, and how "thinking about thinking" can make us wiser. Lessons from World War II, Ukraine, and today's global risks. How to stay informed in a world of misinformation and bias. If you're curious about the intersection of neuroscience, history, and leadership, this conversation is for you.  

Join Alex Edmans, a finance professor at London Business School and author of 'May Contain Lies', as he delves into decision-making and the quirks of human bias. Discover how confirmation bias and black-and-white thinking distort our views. Alex unveils his Ladder of Mis-Inference and offers practical strategies to combat bias, like imagining opposing outcomes and embracing critical feedback. He also emphasizes recognizing AI as a tool to enhance, not replace, human insight. A must-listen for anyone seeking clarity in a noisy world!

In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed the behavioral and brain disease models of revenge addiction as public health approaches to prevent violence. James is also the creator of the Nonjustice System and the Miracle Court App, innovative tools that help people manage grievances, control revenge cravings, and embrace forgiveness. We also explore the difference between true justice and revenge, the neuroscience of forgiveness, and how forgiveness can rewire our brains. If you've ever struggled with anger, resentment, or the temptation to seek revenge, this conversation will provide you with powerful insights into how to move from pain toward peace. https://www.jameskimmeljr.com/  Miracle Court App available at https://www.miraclecourt.com Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/    

Dive into the fascinating world of mindset as belief effects reveal how expectations shape our experiences. Discover the brain's prefrontal cortex role in interpreting situations and physiological reactions. Owen shares eye-opening studies on how our perceptions of exercise, food, and sleep can drastically alter outcomes. Explore the growth mindset concept, and learn actionable strategies to cultivate positive change. Plus, find out how culture influences our mindsets and the surprising power of the placebo effect.

Your mind is incredible, but it isn't always as objective as you think. In this rerun episode of Changing Minds, I explore 21 of the most common cognitive biases that quietly shape your decisions every single day—whether in your career, relationships, or personal growth. Why do first impressions stick with us? (Anchoring Bias) Why are we more attuned to potential risks than potential rewards? (Negativity Bias) And why does simply seeing something repeatedly make us feel more positively about it? (Mere Exposure Effect) By understanding these mental shortcuts, you'll be better equipped to recognize hidden patterns in your thinking and make wiser, more intentional choices. Listen in and discover how to outsmart your brain's blind spots. Visit my website: owenfitzpatrick.com Join my Newsletter: owenfitzpatrick.com/newsletter  

In this rerun of the Changing Minds Podcast, we explore the remarkable power of dopamine—the brain's motivation molecule. Far more than just a "feel-good" chemical, dopamine shapes our habits, fuels our ambitions, and even influences how we see ourselves and the world. In this episode, I break down the science of how dopamine drives desire, learning, and belief change, and why it plays such a central role in both short-term behaviors and long-term goals. You'll also learn practical strategies to boost, balance, and make the most of your dopamine levels—so you can sharpen your focus, strengthen your motivation, and create lasting change. If you've ever wondered why dopamine gets so much attention in neuroscience, or how you can harness it to improve your life, this episode is for you.