Changing Minds with Owen Fitzpatrick

In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you to pause the episode, reflect, and answer honestly. This process can give you the clarity, direction, and momentum you need to build a more intentional and fulfilling life. If you've ever felt stuck, overwhelmed, or simply curious about how to elevate your life, this Life Audit will help you get clear on your priorities and take meaningful action. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Explore the anti-fragile mindset and learn how to thrive through adversity instead of just surviving. Discover six practical strategies to turn setbacks into growth, strength, and motivation. Owen links this concept to historical wisdom and personal challenges, highlighting how tough experiences can build resilience. Gain insights on framing challenges as future stories and extracting valuable lessons. Plus, hear about the unexpected benefits of hardship, like those experienced during COVID. Embrace the power of antifragility!

Discover the transformative power of the agency mindset, a tool for reclaiming control in a chaotic world. Explore insights from Stoicism, Buddhism, and modern psychology on focusing your attention. Learn how to distinguish between what you can control and what you must accept. Owen shares practical techniques, including a three-bucket method, to help you navigate challenges and build trust in your future. Ultimately, this journey empowers you to shift from feeling like a victim to becoming the hero of your own story.

Dive into the exploration of six major types of bad feelings we encounter daily. From past regrets and present stress to future worries and unexpected setbacks, discover a practical framework for understanding and managing these emotions. Learn how to shift your perspective, adopt an agency mindset, and take actionable steps to regain control. Plus, find out how physiological factors like exercise and sleep can enhance your mood. Equip yourself with strategies to turn negativity into confidence and clarity.

Dov Baron, a renowned leadership thinker and bestselling author, dives into the concept of Emotional Source Code—our emotional DNA influencing every decision. He emphasizes that emotion overrides logic and contrasts the empowering feeling of belonging with mere fitting in. Baron discusses how measured vulnerability fosters trust in leadership and offers insights on navigating political divisions at work. He also reflects on personal transformation, sharing his own journey of shedding his old identity to embrace a new one.

Dr. Nadya Zhexembayeva, a scientist and global reinvention expert, shares insights drawn from advising major organizations like Coca-Cola and the Gates Foundation. She discusses how growing up during the Soviet Union's collapse shaped her views on change and resilience. Nadya advocates for treating reinvention as a lifelong skill rather than a one-time project. With concepts like 'Titanic Syndrome', she emphasizes the importance of internal identity and creative collaboration. Tune in to learn how to embrace change and foster resilience in a volatile world.

Dr. Peter Lamont, a psychology professor at the University of Edinburgh and former magician, discusses his book Radical Thinking. They explore why critical thinking isn’t enough and the importance of epistemic humility in conversations. Peter reveals how historical context shapes beliefs and why intelligent people adopt strange beliefs. He highlights effective persuasion techniques and shares a pragmatic framework for applying radical thinking. The conversation wraps up with insights on self-help's evolution and memorable rapid-fire questions.

Dr. Philip Ovedia, a board-certified cardiac surgeon and founder of Ovedia Heart Health, dives into the alarming statistic that 88% of adults are metabolically unhealthy. He breaks down the essential metrics for metabolic health and discusses the limitations of traditional LDL cholesterol measurements. With practical advice, he emphasizes the importance of diet, quality sleep, and regular exercise, particularly resistance training. Lastly, Ovedia touches on the intriguing connection between stress and heart health, sharing insights that can transform lives.

Dr. Nicholas Wright, a neuroscientist and Pentagon advisor, dives into the complex intersection of neuroscience and war. He discusses why all sides see themselves as morally justified in conflicts and the powerful influence of culture and identity on group beliefs. Wright also explores the importance of metacognition—"thinking about thinking"—and how it can enhance our decision-making. Drawing lessons from history, like World War II and Ukraine, he emphasizes the need for informed citizens to challenge misinformation and understand global risks.

Mike Goldman, a leadership coach and author of The Strength of Talent, dives into the crucial link between people growth and profitability. He reveals why most performance management systems are ineffective and how culture fit often outweighs productivity. Mike explains the importance of defining core values and the need for organizations to invest in high performers. He also shares insights on overcoming bias in talent assessments and employing the Law of Positive Intent to enhance coaching. This conversation is a treasure trove for leaders aiming to boost organizational success.