Changing Minds with Owen Fitzpatrick

In this episode of Changing Minds, I explore what it really means to be wealthy beyond money. Drawing from The Five Types of Wealth by Sahil Bloom, I focus on time wealth and social wealth, and how mastering your time and relationships can dramatically improve the quality of your life. If you've ever felt successful on paper but unfulfilled in reality, this episode will challenge how you define success and help you build a richer, more meaningful life. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/

In this episode of Changing Minds, I walk you through five powerful mindset shifts that can help you succeed in life, especially in a world full of uncertainty and constant change. I explore the achievement mindset, adaptive mindset, attention mindset, growth mindset, and a concept I call the belief growth mindset. Together, these help you focus on solutions, adapt faster, protect your attention, grow your abilities, and update limiting beliefs. If you want practical tools to think better, respond more effectively to challenges, and create lasting success, this episode is for you.

In this episode of Changing Minds, I walk you step-by-step through the exact process I use to make the coming year the greatest year of your life. I break down goals, priorities, obstacles, skills, knowledge, habits, systems, and strategies and show you how each piece fits together to create real, lasting change. If you've ever struggled to follow through on New Year's resolutions, set goals you didn't achieve, or felt overwhelmed by everything you want to accomplish, this episode will give you the clarity and structure you need. Join me as I guide you through a practical, powerful framework for planning your year with intention, so you can create more meaning, more momentum, and more success than ever before. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/

In this episode of Changing Minds, I walk you through a full Life Audit, a practical and powerful way to understand where you are, where you want to go, and what needs to change in your life. Instead of sharing theories or research, I guide you through structured questions across five essential areas: wealth, time, health, relationships, and attention. As I move through each section, I invite you to pause the episode, reflect, and answer honestly. This process can give you the clarity, direction, and momentum you need to build a more intentional and fulfilling life. If you've ever felt stuck, overwhelmed, or simply curious about how to elevate your life, this Life Audit will help you get clear on your priorities and take meaningful action. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Explore the anti-fragile mindset and learn how to thrive through adversity instead of just surviving. Discover six practical strategies to turn setbacks into growth, strength, and motivation. Owen links this concept to historical wisdom and personal challenges, highlighting how tough experiences can build resilience. Gain insights on framing challenges as future stories and extracting valuable lessons. Plus, hear about the unexpected benefits of hardship, like those experienced during COVID. Embrace the power of antifragility!

Discover the transformative power of the agency mindset, a tool for reclaiming control in a chaotic world. Explore insights from Stoicism, Buddhism, and modern psychology on focusing your attention. Learn how to distinguish between what you can control and what you must accept. Owen shares practical techniques, including a three-bucket method, to help you navigate challenges and build trust in your future. Ultimately, this journey empowers you to shift from feeling like a victim to becoming the hero of your own story.

Dive into the exploration of six major types of bad feelings we encounter daily. From past regrets and present stress to future worries and unexpected setbacks, discover a practical framework for understanding and managing these emotions. Learn how to shift your perspective, adopt an agency mindset, and take actionable steps to regain control. Plus, find out how physiological factors like exercise and sleep can enhance your mood. Equip yourself with strategies to turn negativity into confidence and clarity.

Dov Baron, a renowned leadership thinker and bestselling author, dives into the concept of Emotional Source Code—our emotional DNA influencing every decision. He emphasizes that emotion overrides logic and contrasts the empowering feeling of belonging with mere fitting in. Baron discusses how measured vulnerability fosters trust in leadership and offers insights on navigating political divisions at work. He also reflects on personal transformation, sharing his own journey of shedding his old identity to embrace a new one.