Changing Minds with Owen Fitzpatrick

In this episode of Changing Minds, I break down the six major types of bad feelings we face in everyday life, from past regrets and present stress to future worries, unexpected setbacks, negative events, and those emotional dips driven by our biology. I walk you through a practical framework I've developed over the years to help you understand why you feel the way you do and, more importantly, what to do about it. By the end of the episode, you'll know exactly how to spot the type of bad feeling you're experiencing and how to apply the most effective strategies to shift your mood, regain clarity, and move forward with confidence. Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Dov Baron, a renowned leadership thinker and bestselling author, dives into the concept of Emotional Source Code—our emotional DNA influencing every decision. He emphasizes that emotion overrides logic and contrasts the empowering feeling of belonging with mere fitting in. Baron discusses how measured vulnerability fosters trust in leadership and offers insights on navigating political divisions at work. He also reflects on personal transformation, sharing his own journey of shedding his old identity to embrace a new one.

Dr. Nadya Zhexembayeva, a scientist and global reinvention expert, shares insights drawn from advising major organizations like Coca-Cola and the Gates Foundation. She discusses how growing up during the Soviet Union's collapse shaped her views on change and resilience. Nadya advocates for treating reinvention as a lifelong skill rather than a one-time project. With concepts like 'Titanic Syndrome', she emphasizes the importance of internal identity and creative collaboration. Tune in to learn how to embrace change and foster resilience in a volatile world.

Dr. Peter Lamont, a psychology professor at the University of Edinburgh and former magician, discusses his book Radical Thinking. They explore why critical thinking isn’t enough and the importance of epistemic humility in conversations. Peter reveals how historical context shapes beliefs and why intelligent people adopt strange beliefs. He highlights effective persuasion techniques and shares a pragmatic framework for applying radical thinking. The conversation wraps up with insights on self-help's evolution and memorable rapid-fire questions.

Dr. Philip Ovedia, a board-certified cardiac surgeon and founder of Ovedia Heart Health, dives into the alarming statistic that 88% of adults are metabolically unhealthy. He breaks down the essential metrics for metabolic health and discusses the limitations of traditional LDL cholesterol measurements. With practical advice, he emphasizes the importance of diet, quality sleep, and regular exercise, particularly resistance training. Lastly, Ovedia touches on the intriguing connection between stress and heart health, sharing insights that can transform lives.

In this episode of Changing Minds, I sit down with neuroscientist and author Dr. Nicholas Wright to explore the fascinating connections between the brain, moral decision-making, and war. We dive into: Why does every side believe they're morally justified in war? How Culture and Identity Shape Nations and Conflicts. The neuroscience of metacognition, and how "thinking about thinking" can make us wiser. Lessons from World War II, Ukraine, and today's global risks. How to stay informed in a world of misinformation and bias. If you're curious about the intersection of neuroscience, history, and leadership, this conversation is for you.

Mike Goldman, a leadership coach and author of The Strength of Talent, dives into the crucial link between people growth and profitability. He reveals why most performance management systems are ineffective and how culture fit often outweighs productivity. Mike explains the importance of defining core values and the need for organizations to invest in high performers. He also shares insights on overcoming bias in talent assessments and employing the Law of Positive Intent to enhance coaching. This conversation is a treasure trove for leaders aiming to boost organizational success.

Join Alex Edmans, a finance professor at London Business School and author of 'May Contain Lies', as he delves into decision-making and the quirks of human bias. Discover how confirmation bias and black-and-white thinking distort our views. Alex unveils his Ladder of Mis-Inference and offers practical strategies to combat bias, like imagining opposing outcomes and embracing critical feedback. He also emphasizes recognizing AI as a tool to enhance, not replace, human insight. A must-listen for anyone seeking clarity in a noisy world!

In this episode of Changing Minds, I speak with James Kimmel Jr., J.D., lawyer, author of The Science of Revenge, and Assistant Clinical Professor of Psychiatry at Yale School of Medicine. James is a leading researcher on revenge, addiction, and forgiveness, and he was the first to identify compulsive revenge seeking as an addiction. He developed the behavioral and brain disease models of revenge addiction as public health approaches to prevent violence. James is also the creator of the Nonjustice System and the Miracle Court App, innovative tools that help people manage grievances, control revenge cravings, and embrace forgiveness. We also explore the difference between true justice and revenge, the neuroscience of forgiveness, and how forgiveness can rewire our brains. If you've ever struggled with anger, resentment, or the temptation to seek revenge, this conversation will provide you with powerful insights into how to move from pain toward peace. https://www.jameskimmeljr.com/ Miracle Court App available at https://www.miraclecourt.com Visit my website: https://owenfitzpatrick.com/ Join my Newsletter: https://owenfitzpatrick.com/newsletter/

Dive into the fascinating world of mindset as belief effects reveal how expectations shape our experiences. Discover the brain's prefrontal cortex role in interpreting situations and physiological reactions. Owen shares eye-opening studies on how our perceptions of exercise, food, and sleep can drastically alter outcomes. Explore the growth mindset concept, and learn actionable strategies to cultivate positive change. Plus, find out how culture influences our mindsets and the surprising power of the placebo effect.