Changing Minds with Owen Fitzpatrick Why 88% of Adults Are Metabolically Unhealthy (And How to Fix It)
Oct 13, 2025
Dr. Philip Ovedia, a board-certified cardiac surgeon and founder of Ovedia Heart Health, dives into the alarming statistic that 88% of adults are metabolically unhealthy. He breaks down the essential metrics for metabolic health and discusses the limitations of traditional LDL cholesterol measurements. With practical advice, he emphasizes the importance of diet, quality sleep, and regular exercise, particularly resistance training. Lastly, Ovedia touches on the intriguing connection between stress and heart health, sharing insights that can transform lives.
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Metabolic Health Is The Core Driver
- Metabolic health measures how well your body uses inputs like food to fuel, build, and store energy.
- Poor metabolic health underlies most major diseases such as heart disease, cancer, and Alzheimer's.
Measure The Five Key Metrics First
- Measure five metrics: waist circumference, blood pressure, fasting glucose (or A1c), HDL, and triglycerides.
- Diagnose metabolic syndrome if three or more are abnormal and act early to reduce risk.
Simple Home Measurements Count
- Measure waist circumference above the belly button and aim for <40 inches for men and <35 inches for women.
- Check blood pressure at home and target below 130/85 without medications where possible.
