Dr. Philip Ovedia, a board-certified cardiac surgeon and founder of Ovedia Heart Health, dives into the alarming statistic that 88% of adults are metabolically unhealthy. He breaks down the essential metrics for metabolic health and discusses the limitations of traditional LDL cholesterol measurements. With practical advice, he emphasizes the importance of diet, quality sleep, and regular exercise, particularly resistance training. Lastly, Ovedia touches on the intriguing connection between stress and heart health, sharing insights that can transform lives.
