Finding the Balance Between Self-Discipline and Self-Compassion

Finding the balance between self-discipline and self-compassion is crucial when it comes to achieving goals. It's important to set realistic expectations and be kind to yourself when things don't go as planned. One technique is to tie the difficult tasks to something you're already doing, making it easier to get started. Changing your environment or using a timer can also help motivate and break through resistance. Furthermore, self-distancing and imagining what advice you would give to a friend can provide a fresh perspective. Finally, understanding the structural factors and finding middle ground between personal responsibility and situational limitations can help maintain balance.