FAREWELL
198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
Nov 22, 2023
The podcast discusses the importance of balancing self-compassion and self-discipline. They share stories from a running club, talk about the dangers of a running and drinking event, and explore strategies for finding the right balance. They also discuss challenges, including drinking responsibly and setting goals.
56:44
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Quick takeaways
- Finding balance between self-discipline and self-compassion is crucial for achieving goals.
- Tying difficult tasks to something you're already doing and changing your environment can help with motivation and resistance.
Deep dives
Finding the Balance Between Self-Discipline and Self-Compassion
Finding the balance between self-discipline and self-compassion is crucial when it comes to achieving goals. It's important to set realistic expectations and be kind to yourself when things don't go as planned. One technique is to tie the difficult tasks to something you're already doing, making it easier to get started. Changing your environment or using a timer can also help motivate and break through resistance. Furthermore, self-distancing and imagining what advice you would give to a friend can provide a fresh perspective. Finally, understanding the structural factors and finding middle ground between personal responsibility and situational limitations can help maintain balance.
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