excellence, actually 198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
Nov 22, 2023
The podcast discusses the importance of balancing self-compassion and self-discipline. They share stories from a running club, talk about the dangers of a running and drinking event, and explore strategies for finding the right balance. They also discuss challenges, including drinking responsibly and setting goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Stories from the Running Club
02:02 • 7min
The Sentry Club: Running a Hundred Miles and Drinking a Hundred Beers
08:56 • 2min
Finding the Balance: Self-Compassion vs. Self-Discipline
11:23 • 17min
Finding the Balance: Self-Compassion and Self-Discipline
28:35 • 8min
Striking a Balance: Self-Compassion and Self-Discipline
36:54 • 17min
Challenges, Beer, and Self-Compassion
54:10 • 2min