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8min chapter
198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
FAREWELL
Finding the Balance: Self-Compassion and Self-Discipline
The chapter discusses the balance between self-compassion and self-discipline in establishing a habit, with personal experiences shared to emphasize the importance of sticking to a strict routine initially. Strategies for finding the right balance and techniques to maintain motivation are discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode