excellence, actually  cover image

198 - How to Strike the Balance Between Self-Compassion and Self-Discipline

excellence, actually

00:00

Striking a Balance: Self-Compassion and Self-Discipline

This chapter explores strategies for finding the right balance between self-compassion and self-discipline. They discuss techniques like running based on feel, context switching, and the use of a stopwatch to set time limits for tasks. The speakers delve into the challenges of starting tasks, maintaining motivation, and achieving goals while navigating self-compassion and self-discipline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app