198 - How to Strike the Balance Between Self-Compassion and Self-Discipline
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Striking a Balance: Self-Compassion and Self-Discipline
This chapter explores strategies for finding the right balance between self-compassion and self-discipline. They discuss techniques like running based on feel, context switching, and the use of a stopwatch to set time limits for tasks. The speakers delve into the challenges of starting tasks, maintaining motivation, and achieving goals while navigating self-compassion and self-discipline.
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