Muscle for Life with Mike Matthews Ep. #980: 9 Simple Health “Hacks” You Can Benefit From Right Now
Oct 24, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Beyond Bigeliner Stronger Is a Better Recovery Program
03:10 • 2min
Is There a Maximum Recoveryable Volume and Intensity of the Program of Beyond Bigeliner Stronger?
05:40 • 2min
Do You Need to Do More Than Three Strength Training Workouts Per Week?
07:39 • 3min
Health Tricks for You When You're Sick
10:13 • 3min
How to Get Rid of a Sore Throat Congestion
13:03 • 3min