Ep. #980: 9 Simple Health “Hacks” You Can Benefit From Right Now
Muscle for Life with Mike Matthews
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Is There a Maximum Recoveryable Volume and Intensity of the Program of Beyond Bigeliner Stronger?
This is aggressive programming. This probably does represent the maximum recoverable volume and intensity for most natural weight lifters. So you're doing twos on the squat and deadlift and bench press and overhead press, for example,. And some AMRAP as many reps as possible sets with heavy weights on those exercises as well every couple of months.
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