Ep. #980: 9 Simple Health “Hacks” You Can Benefit From Right Now
Muscle for Life with Mike Matthews
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Health Tricks for You When You're Sick
Try to go to bed and wake up at about the same time every day. This will help ensure that you get enough high quality sleep. Another one for you when you're sick or on the brink, skip your workout. Just take a nap instead. Listen to some classical music every day because studies show that it can relax your mind and body. And my next health trick for you is gargling with antibacterial mouthwash every day.
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