Ep. #980: 9 Simple Health “Hacks” You Can Benefit From Right Now
Muscle for Life with Mike Matthews
00:00
Introduction
Mike Matthews shares some very simple health hacks that you can do right away. Get outside and in the sun every day and move around until you get at least a little bit sweaty. Make time to meet face-to-face with people you like because phone calls are really a shabby substitute for real in-person human interaction.
Transcript
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