The School of Greatness cover image

The School of Greatness

Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!

May 15, 2024
01:48:55
Snipd AI
Dr. Frank Anderson, a leading trauma expert, shares his journey of healing from childhood traumas and the importance of acceptance and love. The podcast discusses the impacts of difficult childhood experiences on mental health, strategies to heal personal traumas, and the significance of embracing one's true identity for transformation.
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Podcast summary created with Snipd AI

Quick takeaways

  • Acknowledging and sharing traumatic experiences helps release traumatic energy and pave the way for healing.
  • Releasing trauma enables individuals to reclaim their authentic selves and experience self-love.

Deep dives

Sharing Trauma Experiences and Corrective Experiences

When individuals share their traumatic experiences, including thoughts, feelings, and physical sensations, with someone else, it releases the traumatic energy. This sharing is not about reliving the trauma but about acknowledging it. A corrective experience, where the individual feels love, acceptance, and acknowledges their worthiness, helps to disconfirm the trauma. This process of sharing and corrective experiences paves the way for releasing the trauma from the body, allowing healing to occur.

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