The School of Greatness Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!
17 snips
May 15, 2024 Dr. Frank Anderson, a leading trauma expert and psychiatrist, shares his transformative journey from a strict upbringing filled with trauma to embracing his true self. He discusses the vital role of love and acceptance in healing. Listeners learn about strategies to confront and acknowledge personal traumas, the significance of setting emotional boundaries, and the interplay between trauma and self-love. With insights into therapy techniques like IFS and EMDR, Anderson emphasizes the importance of community support in overcoming shame and fostering resilience.
AI Snips
Chapters
Books
Transcript
Episode notes
Little T Traumas
- Overwhelming life experiences, even seemingly small ones, can significantly impact mental health.
- These "little t traumas" can lead to avoidance, resentment, and boundary issues.
Early Therapy and Conformity
- Dr. Anderson started therapy at six after playing with a Barbie playhouse, which was considered abnormal.
- He later married a woman to conform to societal expectations, despite not being in love.
Disconnection and Authenticity
- Decisions made from disconnection or to please others often lead to internal conflict and eventual breakdowns.
- Our true selves silently scream when we don't live authentically.
