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20min chapter
Trauma Specialist: Overcome the Cycle of Your Shame by Healing Trauma & Learning to Love Yourself!
The School of Greatness
Healing Through Acknowledgment
This chapter explores the significance of recognizing and expressing gratitude towards trauma responses as a crucial step in the healing process. It introduces the 'four T's to trauma healing' and discusses how protective responses can be reframed to foster self-love and emotional release. Through personal experiences and therapeutic insights, the chapter emphasizes the power of connection, relational repair, and the complexities of forgiveness in overcoming past pain.
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highlights
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