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Sharon Pope: Building Tiny Habits with ADHD

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Sep 20, 2022
Guest
Sharon Pope
30:44
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1
Introduction
00:00 • 6min
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2
Do You Have a D H D?
05:40 • 3min
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3
Do You Have Idiocy?
08:24 • 3min
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4
The Number One Reason for Getting a Diagnosis
11:19 • 2min
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5
Having a Habit Coach, I've Had the Experience of Just Reading Any Book and Not Doing It
13:14 • 4min
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6
How Tiny Habits Was Transformative Personally
16:58 • 3min
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7
How Do You Celebrate When You Do the Dishes?
20:09 • 3min
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8
The Foot on the Floor Habit
23:00 • 2min
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9
Shiny Objects - Is There a Timer?
25:00 • 3min
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10
Air Table
28:03 • 2min
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Guest:

Sharon Pope

  • shelpful.com
  • instagram.com/shelpful
  • tiktok.com/@shelpful
  • twitter.com/shelpful


Sponsor:

Llama Life

Links and show notes:

  • Atomic Habits by James Clear
  • Tiny Habits by BJ Fogg PhD
  • Hexagon Rotating Timer
  • Arrival score
  • Airtable
  • Zapier
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