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Sharon Pope: Building Tiny Habits with ADHD

ADHD Nerds

CHAPTER

The Foot on the Floor Habit

i like the jerry sinfeld method, which is the idea of writing at least one joke every day. i think if you were aspiring comedian, and i would start asking you, nt of what time of day are you more creative? And try to get t so if you told me that you were most creative when you walked into your home office in the morning,  like i would find an anchor there. So i have a habit that i've been working on that with. After i walk into my office, i turn my time around for five minutes. That's the whole habit. My intention is that i will clean my office for 5 minutes. Sometimes i turn it and

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