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Sharon Pope: Building Tiny Habits with ADHD

ADHD Nerds

CHAPTER

The Number One Reason for Getting a Diagnosis

"I knew something was wrong, and kind of like what you said, like i felt like i sucked at life," she says. "So for some reason, that made it easier for me to justify ... getting ten minutes of exercise every morning is like, is like taking a kill in many ways." She eventually tried medication but didn't take action until almost a year later.

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