3min chapter

ADHD Nerds cover image

Sharon Pope: Building Tiny Habits with ADHD

ADHD Nerds

CHAPTER

How Do You Celebrate When You Do the Dishes?

i have a best friend that's haw i got diagnosed with edh d. He and i both knew that we struggled to do do the dishes, and we knew that that affected our marriage. We basically just like started doing that for each other. It never got to the point for us where it was a habit, but i probably did it ten times more than i would have otherwise. Just knowing that there was that little bit of positive, a reinforcement from my body.

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