
Sharon Pope: Building Tiny Habits with ADHD
ADHD Nerds
Shiny Objects - Is There a Timer?
Jessie, Amia and Weli share their favorite tools to help you focus. Jessie: I love a hexagon shaped timer that is orange red with an increment of time on each side. Weli: A lot of times i'll do music with them, like i just sort of crank. The arrival score from the movie "The Hobbit" has become my go-to sound track when i need to really focus.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.