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Sharon Pope: Building Tiny Habits with ADHD

ADHD Nerds

CHAPTER

Shiny Objects - Is There a Timer?

Jessie, Amia and Weli share their favorite tools to help you focus. Jessie: I love a hexagon shaped timer that is orange red with an increment of time on each side. Weli: A lot of times i'll do music with them, like i just sort of crank. The arrival score from the movie "The Hobbit" has become my go-to sound track when i need to really focus.

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