The Strength Coach Podcast
The Importance of Deceleration, Landing, and Force Absorption with Matthew Ibrahim
Aug 24, 2020
In this engaging discussion, Matthew Ibrahim, co-owner of TD Athletes Edge and a PhD student, shares insights on the critical roles of deceleration and force absorption in preventing lower body injuries in sports. He emphasizes the need for effective coaching communication and the potential of social media as an educational platform. Geralyn Coopersmith discusses empowering trainers through the Functional Movement System to enhance program effectiveness. Together, they highlight the importance of targeted training for knee health and mastering communication in strength coaching.
01:40:34
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Quick takeaways
- Emphasizing deceleration, landing mechanics, and force absorption in training can significantly reduce injury risks and improve athletic performance.
- Effective communication and active listening between coaches and athletes are essential for tailoring training programs and building trust.
Deep dives
Current State of the Gym Industry
The gym industry is experiencing significant changes, particularly due to restrictions stemming from the pandemic. The future remains uncertain, but some facilities have begun to see an uptick in personal training services, indicating a rebound for certain client segments. There is still lingering concern about how many clients will return after summer breaks or changes in schooling arrangements. Adapting training schedules and group sizes has become necessary to ensure health and safety protocols are met, while also managing client expectations.
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