

The Importance of Deceleration, Landing, and Force Absorption with Matthew Ibrahim
Aug 24, 2020
In this engaging discussion, Matthew Ibrahim, co-owner of TD Athletes Edge and a PhD student, shares insights on the critical roles of deceleration and force absorption in preventing lower body injuries in sports. He emphasizes the need for effective coaching communication and the potential of social media as an educational platform. Geralyn Coopersmith discusses empowering trainers through the Functional Movement System to enhance program effectiveness. Together, they highlight the importance of targeted training for knee health and mastering communication in strength coaching.
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Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 4min
Navigating Coaching, Communication, and Community Transition
03:59 • 2min
Adapting Gym Operations During COVID-19
06:02 • 19min
Creating an Engaging Online Training Experience
24:58 • 6min
Empowering Effective Onboarding in Strength Coaching
30:57 • 6min
Enhancing Trainer Programming through FMS Frameworks
37:25 • 7min
Understanding the Importance of Lower Limb Musculature in Athletic Performance
44:24 • 2min
Enhancing Knee Health through Targeted Exercises
46:27 • 27min
Mastering Effective Communication
01:13:10 • 25min
Embracing Authenticity in Strength and Conditioning
01:37:57 • 2min