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The Importance of Deceleration, Landing, and Force Absorption with Matthew Ibrahim

The Strength Coach Podcast

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Adapting Gym Operations During COVID-19

This chapter explores the ongoing challenges faced by gyms during the COVID-19 pandemic, focusing on uncertainty in operations and the need for adaptability. It discusses the impact of health guidelines, scheduling adjustments to accommodate diverse client needs, and the balance between safety protocols and effective training. The speakers reflect on their experiences with training adaptations and the importance of innovation in fitness regimens for long-term success.

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