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The Importance of Deceleration, Landing, and Force Absorption with Matthew Ibrahim

The Strength Coach Podcast

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Enhancing Knee Health through Targeted Exercises

This chapter explores the scientific benefits of various exercises for knee health, focusing on isometric movements and exercises like reverse Nordic curls for strengthening the knees and surrounding musculature. It emphasizes the need for dedicated training of often-overlooked muscle groups, such as the hamstrings and hip flexors, for injury prevention and improved performance. The discussion also highlights the importance of mastering positions and developing control in athletic training to enhance functional movement and longevity.

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