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The Importance of Deceleration, Landing, and Force Absorption with Matthew Ibrahim

The Strength Coach Podcast

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Enhancing Trainer Programming through FMS Frameworks

This chapter focuses on the gradual implementation of a functional movement screen (FMS) approach to empower trainers and improve their programming. It underscores the importance of balancing movement skills, particularly deceleration and landing techniques, to enhance athletic performance while reducing injury risks.

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