Geralyn Coopersmith

In this engaging discussion, Matthew Ibrahim, co-owner of TD Athletes Edge and a PhD student, shares insights on the critical roles of deceleration and force absorption in preventing lower body injuries in sports. He emphasizes the need for effective coaching communication and the potential of social media as an educational platform. Geralyn Coopersmith discusses empowering trainers through the Functional Movement System to enhance program effectiveness. Together, they highlight the importance of targeted training for knee health and mastering communication in strength coaching.