Ask a Cycling Coach Podcast - Presented by TrainerRoad Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Nov 2, 2023
Topics covered include the use of ketones in cycling, back pain relief, finding ideal race weight, creatine benefits, and TrainerRoad hot takes. Discussions on ketones for endurance, back pain solutions, and race weight optimization are highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Exploring the Use of Ketones for Cycling Performance Enhancement
03:17 • 19min
Exploring Performance Improvement Methods and Machine Learning Analysis for Cyclists
22:39 • 3min
Optimizing Mountain Bike Suspension Pressure for Racing
26:06 • 6min
Optimizing Cycling Performance and Body Composition
32:12 • 21min
Benefits and Misconceptions of Creatine Supplementation
52:54 • 9min
Balancing Competitive Cycling and Enjoying the Lifestyle
01:01:52 • 16min
Discussion on the importance of ramped knobs on bike tires
01:17:22 • 4min