Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Balancing Competitive Cycling and Enjoying the Lifestyle
The chapter delves into the balance between being a competitive cyclist and embracing the lifestyle of cycling, discussing the importance of finding joy in the sport while prioritizing training. They share insights on managing expectations, blending structured training with leisure rides, and succeeding in different cycling disciplines. The conversation also includes debates on equipment choices, ride food preferences, and the use of embrocation for cold weather cycling.
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