Should Cyclists Use Ketones and Creatine? – Ask a Cycling Coach Podcast 447
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Mountain Bike Suspension Pressure for Racing
The chapter explores the effects of suspension pressure adjustments on a mountain biker's performance in a race, highlighting the importance of tuning for comfort and efficiency. The hosts delve into the use of suspension tokens to enhance travel comfort without compromising pedaling efficiency during long races.
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